Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

By: Rabia

Ingredients:

  • 1 cup low-fat cottage  cheese
  • 4 large eggs
  • 1/4 cup chopped  fresh chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Preheat your oven to 350°F (175°C). Lightly coat a  baking dish with cooking spray.
  2. In a mixing bowl, combine the cottage  cheese, eggs, chopped chives, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  3. Pour the mixture into the prepared  baking dish, spreading it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the edges are golden brown.
  5. Once done, remove from the oven and let it cool for a few minutes before serving.

Nutritional Information (per serving):Serving Size: 1/4 of the dish

Calories: 130

Total Fat: 6g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 195mg

Sodium: 440mg

Total Carbohydrates: 3g

Dietary Fiber: 0g

Sugars: 2g

Protein: 15g

 W-W Points:

  • Green Plan: 3 points per serving
  • Blue Plan: 2 points per serving
  • Purple Plan: 2 points per serving

This Baked Cottage Cheese Eggs recipe offers a comforting and nutritious start to your day without sacrificing flavor. Enjoy!

Rabia

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