🍕 Low Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner!

All the cheesy, saucy, savory flavors of pizza… without the crust (or the carbs!). This easy pizza bowl is quick to whip up on a weeknight and endlessly customizable.

📝 Recipe Card

Servings & Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings

Dietary Notes
✔️ Low-Carb / Keto-Friendly
✔️ Gluten-Free
✔️ High-Protein

Ingredients (no measurements for quick scan):

Olive oil
Onions
Green bell peppers
Mushrooms
Garlic
Ground beef or ground turkey
Italian seasoning
Salt & pepper
Low-carb marinara sauce (no sugar added)
Mozzarella cheese
Parmesan cheese
Crushed red pepper flakes (optional)
Fresh basil or parsley (garnish)

Tools Needed:

Large skillet
Wooden spoon
Measuring cups & spoons
Oven-safe bowls or casserole dish

Instructions:

Heat olive oil in skillet. Sauté onions, peppers, mushrooms, and garlic until softened.
Add ground beef or turkey. Cook until browned. Drain excess fat if needed.
Season with Italian herbs, salt, and pepper. Stir in marinara sauce.
Divide mixture into oven-safe bowls or keep in skillet. Top generously with mozzarella and Parmesan.
Broil for 3–5 minutes until cheese is melted and bubbly.
Garnish with fresh basil or parsley, and serve hot!

Notes:

Use a sugar-free marinara to keep this keto-friendly.
Turkey makes it leaner, while beef adds richer flavor.
Spice lovers: sprinkle red pepper flakes on top.

✨ Introduction

This crustless pizza bowl is everything you love about pizza — gooey cheese, zesty sauce, and hearty toppings — without the carbs from crust. It’s fast, filling, and perfect for weeknights when you want comfort food without the guilt.

🥘 Step-by-Step Cooking Guide

Step 1: Sauté the Veggies
Heat oil and sauté onions, peppers, mushrooms, and garlic until fragrant and softened.
Tip: Don’t rush this step — caramelized onions add incredible flavor!

Step 2: Brown the Meat
Add ground beef or turkey. Cook until browned and crumbly. Drain excess grease if necessary.

Step 3: Add Sauce & Seasoning
Stir in marinara and Italian seasoning. Taste and adjust with salt and pepper.
Tip: Choose a marinara with no sugar added to keep it low-carb.

Step 4: Assemble the Bowl
Spoon mixture into bowls or leave in skillet. Top with mozzarella and Parmesan.

Step 5: Melt the Cheese
Place under broiler until cheese is bubbling and golden.

Step 6: Garnish & Serve
Top with fresh herbs. Enjoy immediately!

🧑‍🍳 Ingredient Details & Substitutions

Ground Meat: Beef = richer flavor, Turkey = leaner. Chicken or plant-based crumbles also work.
Cheese: Mozzarella is classic, but provolone or cheddar can be swapped in.
Veggies: Add zucchini, spinach, or olives for variety.
Sauce: Look for marinara with <4g net carbs/serving. Homemade sauce is a great option too.

Equipment Tip: No broiler? Just cover skillet with a lid to melt cheese.

🍽 Recipe Variations & Serving Suggestions

Spicy Kick: Add sliced jalapeños or hot Italian sausage.
Supreme Bowl: Add black olives, pepperoni, and extra veggies.
Meat Lovers: Double the ground meat and add pepperoni slices before broiling.
Vegetarian: Skip meat and load with mushrooms, spinach, and peppers.

Serving Ideas:

Pair with a crisp side salad for balance.
Serve with roasted zucchini “fries” for extra crunch.
Great for meal prep — make ahead in small containers and reheat when ready.

Recommended Heavenly Moist Fruit Cake

🥡 Storage & Make-Ahead

Storage: Refrigerate in airtight container for up to 4 days.
Reheating: Microwave or broil until cheese re-melts. Add a splash of sauce if it looks dry.
Freezing: Freeze meat-veggie-sauce base (without cheese). Thaw, reheat, then add cheese and broil before serving.

📊 Nutrition (per serving, est.)

Calories: ~320 kcal
Protein: 28g
Carbs: 8g net
Fat: 20g

Allergens: Contains dairy.

❓ FAQ

Q: Can I make this ahead for meal prep?
A: Yes! Assemble bowls, refrigerate, and broil when ready to eat.

Q: What’s the best cheese blend?
A: Mozzarella melts best, but a mix of mozzarella and provolone gives classic pizzeria flavor.

Q: Can I make it dairy-free?
A: Yes, use vegan cheese or nutritional yeast for a cheesy flavor.

🍴 Personal Note

I first made this recipe on a weeknight when I was craving pizza but didn’t want the heavy carbs. After experimenting with skillet-to-broiler magic, this crustless pizza bowl quickly became a family favorite.

💬 Call-to-Action

Cheesy, saucy, and low-carb — this pizza bowl is proof you don’t need crust to enjoy pizza night! 🍕✨

👉 What’s your must-have pizza topping — are you team pepperoni, veggie-loaded, or extra cheese?

Author
Recent Posts

Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.