Chicken Spinach & Mushroom Low-Carb Oven Dish

By: Rabia

Creamy, cheesy, and packed with protein — this Chicken Spinach & Mushroom Bake is the ultimate low-carb comfort food. It’s high in protein, diabetic-friendly, and so easy to prepare for a weeknight dinner or meal prep.

📝 Recipe Card

Servings & Timing

  • Prep Time: 10 minutes

  • Cook Time: 30–35 minutes

  • Total Time: 40–45 minutes

  • Yield: 6 servings

Dietary Notes
✔️ High-Protein
✔️ Low-Carb / Keto-Friendly
✔️ Diabetic-Friendly

Ingredients (quick checklist):

  • Baby spinach (fresh)

  • Black pepper

  • Herb & garlic seasoning

  • Shredded mozzarella cheese

  • Thin-sliced chicken breasts

  • Green onion cream cheese (about 8 oz)

  • Olive oil

  • Chicken broth

Tools Needed:

  • Baking dish (9×13)

  • Mixing bowl

  • Oven

  • Measuring cups & spoons

Instructions (Quick View):

  1. Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.

  2. Arrange chicken breasts in dish. Season with black pepper and herb & garlic seasoning.

  3. Spread cream cheese evenly over chicken.

  4. Layer fresh spinach and mushrooms (optional add-in) on top.

  5. Pour chicken broth around chicken to keep moist.

  6. Sprinkle shredded mozzarella cheese over everything.

  7. Bake 30–35 minutes until chicken is cooked through and cheese is golden.

  8. Let rest 5 minutes, then serve hot.

Notes:

  • Adding mushrooms enhances the earthy flavor and keeps the dish juicy.

  • Use thin-sliced chicken for quick, even baking.

  • Fresh spinach wilts beautifully, but frozen spinach (thawed & drained) works too.

✨ Introduction

This dish is proof that low-carb can still feel indulgent. With layers of juicy chicken, creamy cheese, tender spinach, and bubbly mozzarella, it’s a one-dish wonder that satisfies without the carbs. It’s perfect for meal prep or for serving at the dinner table when you want something hearty yet wholesome.

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🥘 Step-by-Step Cooking Guide

Step 1: Prepare the Chicken
Preheat oven to 375°F (190°C). Grease a baking dish with olive oil. Arrange chicken breasts in a single layer.

Step 2: Season & Creamy Layer
Season chicken with black pepper and herb & garlic seasoning. Spread green onion cream cheese evenly over each piece.

Step 3: Add Spinach & (Optional) Mushrooms
Layer fresh spinach over chicken (and mushrooms if you like).

Step 4: Keep it Moist
Pour chicken broth around chicken in the dish to keep it juicy while baking.

Step 5: Top with Cheese
Sprinkle mozzarella cheese generously over the top.

Step 6: Bake & Finish
Bake uncovered 30–35 minutes until chicken reaches 165°F internally and cheese is golden. Rest 5 minutes before serving.

🧑‍🍳 Ingredient Details & Substitutions

  • Chicken: Thin-sliced breasts cook quickly. Thighs also work for juicier results.

  • Spinach: Fresh baby spinach is best; frozen can be substituted if drained well.

  • Cream Cheese: Green onion adds extra flavor, but plain or herb cream cheese works too.

  • Cheese: Mozzarella melts beautifully. Swap with provolone or Monterey Jack for variation.

  • Chicken Broth: Adds moisture. White wine can be used for extra flavor.

🍽 Variations & Serving Suggestions

  • Mushroom Add-In: Layer sliced mushrooms with the spinach.

  • Spicy Kick: Sprinkle red pepper flakes into the cream cheese layer.

  • Cheese Lovers: Mix Parmesan with mozzarella for extra depth.

  • Meal Prep Bowl: Serve over cauliflower rice or zucchini noodles for a complete low-carb meal.

Serving Ideas:

  • With roasted vegetables or a fresh side salad.

  • Over mashed cauliflower for a cozy dinner.

  • Paired with garlic butter green beans.

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🥡 Storage & Make-Ahead

  • Storage: Refrigerate up to 4 days in airtight container.

  • Reheating: Warm in oven at 350°F for 10 minutes or microwave in short bursts.

  • Freezing: Freeze portions before baking, then thaw overnight and bake fresh.

  • Make-Ahead: Assemble dish earlier in the day, cover, and refrigerate. Bake before serving.

📊 Nutrition (per serving, est.)

  • Calories: ~360 kcal

  • Protein: 38g

  • Carbs: 6g net

  • Fat: 20g

Allergens: Contains dairy.

❓ FAQ

Q: Can I make this with frozen spinach?
A: Yes — thaw and squeeze out liquid before layering.

Q: Can I use chicken thighs instead of breasts?
A: Absolutely — thighs will be juicier, just adjust baking time slightly.

Q: How do I prevent the dish from getting watery?
A: Drain spinach well, and don’t add extra broth beyond the ½ cup listed.

🍴 Personal Note

This recipe is one of my favorite ways to keep dinner both comforting and low-carb. It feels indulgent but doesn’t weigh you down, and it’s always a hit at the table — even for people who aren’t usually into “diet” recipes.

💬 Call-to-Action

Cheesy, creamy, and packed with spinach — this dish proves healthy food can still be crave-worthy. 🍗🥬🧀

👉 Would you enjoy this as a weeknight dinner or save it for a special low-carb comfort meal?

Would you like me to also create a “Meal Prep Plan” sidebar for this dish (how to batch prep chicken + sides for 3–4 days) so it doubles as a ready-to-go weekly dinner solution?

Rabia
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