Broccoli Cheese Soup Keto

By: Rabia

Broccoli Cheese Soup Keto. Cheese and broccoli are added to keto to create a delicious supper that will wow your family.

Ingredients

  • Butter, 2 tablespoons
  • White Onion, 1/ 8 Cup
  • 1/8 teaspoon minced garlic, to taste
  • Chicken broth, two cups
  • Pepper and salt to taste
  • 1 cup of chopped, bite-sized broccoli
  • One teaspoon of cream cheese
  • Heavy whipping cream, 1/4 cup
  • 1 cup of shredded cheddar cheese
  • 2 cooked and crumbled bacon slices (Optional)
  • 1/2 tsp. xanthan gum

Instructions

  • Sautée garlic, onion, and butter in a pot(large) over medium heat(until soft).
  • Add broccoli and broth to the pot.
  • Till broccoli is tender, cook. Season with salt, pepper, and other spices.
  • Take a bowl(small) and heat cream cheese in the microwave for about THIRTY seconds.
  • Add cream cheese and heavy whipping cream to the soup and bring to a boil.
  • Put cheddar cheese immediately after turning the heat off.
  • Add xanthan gum and mix. Observe thickening.
  • Serve hot with crumbled bacon (optional)

NOTES

Because there is no roux or other thickener in this soup, it has a thinner, more broth-like consistency. It won’t be the thick soup you may be used to if you don’t add something like xanthan gum.

 

Note that I do not hold a nutritionist certification. Every nutrient mentioned or revealed in this article should only be viewed as my best amateur calculations based on NET carbs.

NUTRITION

Calories: 285
Sugar: 1g
Fat: 24g
Carbohydrates: 3g
Total, 2g NET
Fiber: 1g
Protein: 12g

Rabia
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