Weight Watchers Creamy Tuna Pasta Salad 🥗🐟

A light yet satisfying salad with tuna, corn, fresh veggies, and mayo-coated pasta. Perfect for family meals, picnics, or potlucks!

🥘 Recipe Card

Servings & Timing

Prep Time: 15 minutes
Cook Time: 10 minutes (for pasta)
Total Time: 25 minutes
Yield: 6–8 servings

Dietary Badges:

Family-Friendly
Easy & Budget-Friendly
Protein-Packed

✅ Ingredients (Quick View)

Tuna in water (drained)
Yellow corn (drained)
Carrot (grated)
Lettuce (julienne strips)
Elbow pasta (cooked, drained)
Mayonnaise
Salt & pepper

📖 Instructions (Quick View)

Cook and drain elbow pasta. Let cool slightly.
In a large bowl, combine tuna, corn, carrot, and lettuce.
Add pasta and mayonnaise. Toss until well coated.
Season with salt and pepper to taste.
Chill 30 minutes before serving for best flavor.

🔑 Notes

Let pasta cool before adding mayo to prevent separation.
Adjust mayo to taste — add more for creamier salad.
Chilling enhances flavor and helps everything bind together.

🌟 Introduction

This Creamy Tuna Pasta Salad is the ultimate comfort food salad — simple, creamy, and loaded with protein and veggies. With tuna, corn, carrot, lettuce, and pasta all tossed in mayonnaise, it’s hearty enough to serve as a light meal but also makes a perfect side dish.

It’s budget-friendly, easy to prepare, and a guaranteed hit for potlucks, picnics, or quick weekday lunches.

🥄 Step-by-Step Cooking Guide

1. Cook the pasta
Boil elbow pasta until al dente, drain, and rinse lightly under cool water. Set aside to cool.

2. Prep the veggies
Grate carrot and cut lettuce into thin julienne strips. Drain corn.

3. Mix the salad
In a large bowl, combine tuna, corn, carrot, and lettuce. Add pasta and mayonnaise. Mix until evenly coated.

4. Season to taste
Add salt and pepper. Adjust mayo if you prefer creamier texture.

5. Chill & serve
Refrigerate for at least 30 minutes. Serve cold and enjoy!

🥬 Ingredient Notes & Substitutions

Tuna: Water-packed is lighter; oil-packed adds richer flavor.
Corn: Fresh, frozen, or canned all work.
Lettuce: Romaine, iceberg, or even cabbage can be swapped in.
Mayonnaise: Use Greek yogurt for a lighter, tangier version.
Pasta: Elbow macaroni is classic, but penne or shells also work.

🍽 Variations & Serving Suggestions

Cheesy Twist: Add shredded cheddar or mozzarella.
Filipino-Style: Sweeten slightly with condensed milk for a classic holiday version.
Healthy Boost: Stir in boiled eggs, cucumber, or bell peppers.
Serve With: Fried chicken, barbecue, or crusty bread on the side.

❄️ Storage & Make-Ahead

Refrigerator: Store in airtight container for up to 3 days.
Freezer: Not recommended (mayo separates).
Make-Ahead Tip: Cook pasta and prep veggies ahead; mix with mayo and tuna just before serving.

⚖️ Nutrition (per serving, est. 8 servings)

Calories: ~290
Protein: 18g
Carbs: 28g
Fat: 12g

❓ Frequently Asked Questions

Q: Can I make this salad without lettuce?
A: Yes! It’s still delicious with just tuna, pasta, corn, and carrots.

Q: Can I use canned chicken instead of tuna?
A: Definitely — it works just as well.

Q: How do I prevent the salad from drying out in the fridge?
A: Stir in a spoonful of mayo or yogurt before serving to freshen it up.

Q: Can I make this ahead for a party?
A: Yes! Assemble it a few hours before and chill until ready to serve.

💌 Final Notes

This Creamy Tuna Pasta Salad is simple, satisfying, and versatile. Whether served as a light meal, side dish, or party favorite, it’s a refreshing mix of protein, veggies, and creamy pasta goodness.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.