Cinnamon Apple Cottage Cheese Bites

By: Rabia

Recipe Card

Hook – Quick Description:
Soft, warm, protein-packed bites that taste like mini apple pies — a healthy snack or grab-and-go breakfast option!

Servings & Timing:

  • Prep Time: 10 minutes

  • Cook Time: 20–25 minutes

  • Total Time: ~35 minutes

  • Yield: 12–14 mini bites

Dietary Badges:

  • 💪 High-Protein

  • 🌾 Gluten-Free (with certified GF oats)

  • 🍯 Naturally Sweetened

Ingredients (Checklist Style):

  • Cottage cheese

  • Rolled oats

  • Applesauce or grated apple

  • Egg

  • Cinnamon

  • Honey or maple syrup (optional)

  • Baking powder

  • Pinch of salt

Instructions (Concise & Numbered):

  1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin.

  2. In a blender or food processor, blend cottage cheese and oats until mostly smooth.

  3. Add applesauce (or grated apple), egg, cinnamon, sweetener (if using), baking powder, and salt. Blend or stir until well combined.

  4. Scoop batter into mini muffin cups, filling about ¾ full.

  5. Bake 20–25 minutes, until set and lightly golden on top.

  6. Let cool slightly before removing. Enjoy warm or chilled!

Additional Notes:

  • Texture is soft and slightly chewy — like a cross between muffins and cheesecake bites.

  • Honey/maple syrup is optional; apples alone may provide enough sweetness.

  • Great eaten warm out of the oven or stored cold for meal prep.

Brief Introduction

These Cinnamon Apple Cottage Cheese Bites are a wholesome snack that delivers big flavor and nutrition in every little bite. With apples, oats, and cottage cheese, they’re a perfect balance of fiber and protein. Think of them as a lighter, healthier version of apple pie — but in grab-and-go form!

Step-by-Step Cooking Guide

Blending the Base

  • Blend cottage cheese + oats for a smooth, creamy batter base.

  • Add applesauce, egg, and cinnamon. Stir or pulse until combined.

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Filling the Tin

  • Use a mini muffin tin for bite-sized portions.

  • Fill each cavity about ¾ full — they’ll puff slightly as they bake.

Baking & Cooling

  • Bake 20–25 minutes at 350°F.

  • Cool 5 minutes before removing.

  • Enjoy warm or refrigerate for later.

Tip: For extra apple pie vibes, top with a sprinkle of cinnamon-sugar (or monk fruit for sugar-free).

Ingredient Details & Substitutions

  • Cottage Cheese: Adds protein + creaminess. Can swap with Greek yogurt for smoother texture.

  • Oats: Use rolled oats for heartiness; quick oats make softer bites.

  • Applesauce: Unsweetened keeps it light. Grated apple works too for chunkier texture.

  • Sweetener: Honey/maple syrup optional; use sugar-free sweetener for WW/keto-friendly.

  • Cinnamon: Adjust to taste or add pumpkin spice for fall flavor.

Variations & Serving Suggestions

  • Nutty Boost: Add chopped walnuts or pecans for crunch.

  • Caramel Apple Twist: Drizzle with sugar-free caramel sauce.

  • Protein Upgrade: Stir in a scoop of vanilla protein powder (add splash of milk if batter thickens).

  • Serving Ideas:

    • Enjoy with morning coffee.

    • Pack as a lunchbox snack.

    • Pair with Greek yogurt for a balanced breakfast.

Storage & Make-Ahead

  • Storage: Refrigerate in airtight container up to 5 days.

  • Freezing: Freeze bites up to 2 months; thaw overnight in fridge.

  • Reheating: Microwave 10–15 seconds for warm, fresh-from-the-oven taste.

Nutrition Facts (Estimated, per 1 of 12 bites with honey)

  • Calories: ~70 kcal

  • Protein: 4g

  • Carbs: 9g

  • Fat: 2g

  • 🌱 Gluten-Free | 💪 High-Protein | 🍯 Naturally Sweetened

FAQs

Q: Can I make these without a blender?
A: Yes — just stir ingredients together; the texture will be chunkier but still tasty.

Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes — Greek yogurt makes the bites smoother, while cottage cheese adds more texture.

Recommended  Keto Condensed Milk

Q: Can I make them larger, like muffins?
A: Yes — bake in regular muffin tins for 25–30 minutes.

Q: Are these sweet enough without honey?
A: If your apples are sweet, yes! Otherwise, honey or monk fruit adds extra balance.

Personal Story (Optional)

I created these bites when I wanted something that felt like a treat but was still healthy and high in protein. The combo of cinnamon, apple, and cottage cheese makes them cozy and filling — and I love having a batch in the fridge for quick snacks all week.

Rabia
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