Recipe Card
Hook – Quick Description:
A savory one-pan turkey and veggie skillet with zucchini, peppers, and Italian spices — a quick, healthy Weight Watchers–friendly meal!
Servings & Timing:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Dietary Badges:
🦃 Lean Protein
🥦 WW-Friendly (low points)
🌾 Gluten-Free
🥒 Low-Carb
Ingredients (Checklist Style):
1 lb ground turkey (93% lean or leaner)
2 medium zucchinis, diced
1 bell pepper (any color), chopped
1 small onion, chopped
2 garlic cloves, minced
1 tsp Italian seasoning
Salt & pepper, to taste
1 tbsp olive oil (or avocado oil)
Optional: pinch of red pepper flakes
Optional toppings: shredded light cheese, fresh parsley or basil
Instructions (Concise & Numbered):
Sauté Aromatics: Heat oil in a skillet over medium heat. Add onion + bell pepper; cook 3–4 minutes until softened. Add garlic and sauté 30 seconds.
Cook Turkey: Add ground turkey, breaking it up with a spoon. Cook until browned (6–8 minutes). Season with salt, pepper, Italian seasoning.
Add Zucchini: Stir in zucchini and cook 5–7 minutes until just tender. Add red pepper flakes if desired.
Finish & Serve: Adjust seasoning. Serve hot with optional cheese or herbs.
Additional Notes:
Use extra-lean ground turkey for fewer points.
Can bulk up with mushrooms, spinach, or riced cauliflower.
Brief Introduction
This Ground Turkey Zucchini Skillet is a fast, one-pan wonder perfect for Weight Watchers members and anyone looking for a lighter meal. With lean turkey, zucchini, bell pepper, and Italian seasoning, it’s packed with protein, low in carbs, and bursting with fresh flavors. Plus, cleanup is a breeze!
Step-by-Step Cooking Guide
Step 1 – Build the Base
Onion + bell pepper bring sweetness and depth.
Garlic adds that savory kick.
Step 2 – Brown the Turkey
Break into crumbles for even cooking.
Season generously for maximum flavor.
Step 3 – Add Zucchini
Cook just until tender to avoid mushiness.
A sprinkle of red pepper flakes adds optional heat.
Ingredient Details & Substitutions
Ground Turkey: Use 99% lean for 0–1 WW Points; ground chicken also works.
Zucchini: Light, filling, and WW-friendly. Sub yellow squash if desired.
Bell Pepper: Any color adds sweetness and crunch.
Italian Seasoning: Can swap for taco seasoning (zero sugar) for a Mexican twist.
Cheese: A sprinkle of part-skim mozzarella or Parmesan adds creaminess without many points.
Variations & Serving Suggestions
Mexican Style: Use taco seasoning and top with salsa + avocado.
Mediterranean: Add olives, cherry tomatoes, and feta cheese.
Meal Prep Bowl: Serve over brown rice, quinoa, or cauliflower rice.
Serving Ideas:
With a side salad for light dinner.
Over zoodles for extra veggie bulk.
In lettuce wraps for a handheld option.
Storage & Make-Ahead
Storage: Refrigerate in airtight container up to 4 days.
Freezing: Freeze portions up to 2 months. Thaw overnight before reheating.
Reheating: Microwave or reheat in skillet with splash of broth.
Nutrition Facts (Estimated, per serving, 4 servings with 93% lean turkey)
Calories: ~210 kcal
Protein: 24g
Net Carbs: 6g
Fat: 10g
WW Points: ~1–3 points (depending on oil and cheese used)
FAQs
Q: Can I make this oil-free?
A: Yes — use a nonstick skillet and cooking spray instead of olive oil.
Q: Can I double this recipe?
A: Absolutely! Just use a larger skillet or cook turkey in batches.
Q: How do I keep zucchini from getting soggy?
A: Don’t overcook — pull it off the heat while it’s still slightly firm.
Q: Can I use frozen veggies?
A: Yes — just thaw and drain before cooking.
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