Ingredients:
Chicken: Boneless, skinless chicken breasts or thighs would work well here. Chicken breast is 0 points on most plans.
Potatoes: Depending on the plan, potatoes may or may not be 0 points.
Carrots: Typically 0 points.
Onion: 0 points.
Peas: 0 points or a small number of points.
Garlic: 0 points.
Olive Oil: Approximately 1-2 points per teaspoon.
Broth: Fat-free chicken broth is typically 0 points.
Thyme & Rosemary: Herbs are 0 points.
Flour: Typically 1 point per tablespoon.
Milk: Skim or low-fat milk would be around 1-2 points per cup.
Estimated WW Points (based on servings):
For a rough estimate, let’s assume you use a certain amount for each ingredient:
Chicken (1 lb): 0 points (if using breast)
Potatoes (3 medium): 6 points (for all three)
Olive oil (2 tbsp): 7-8 points
Flour (2 tbsp): 2 points
Milk (1 cup low-fat): 3 points
The remaining ingredients like carrots, onions, garlic, peas, and herbs are likely 0 points.
Total points for the whole recipe: Around 18-20 points.
Servings:
If this recipe makes 6 servings, each serving would be around 3-4 WW points.
Chef & Food Blogger at menuatthetable.com
Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.
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