Oatmeal Apple & Carrot Bites (No Sugar, No Flour)

A naturally sweet, wholesome snack made with oats, carrots, apples, and dried fruit — no sugar or flour needed. Great for breakfast or an energy-boosting bite!

📝 Recipe Card

Servings & Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: ~12 small bites / 6 servings

Dietary Badges:
✅ No Added Sugar
✅ Flourless
✅ High Fiber
✅ Vegetarian (Vegan option available)

Ingredients

Rolled oats, blended into coarse flour
Baking powder
Milk of choice (dairy or plant-based)
Grated carrot
Dried apricots (rinsed and chopped)
Raisins (rinsed)

Instructions

Preheat oven to 350°F (175°C). Line a muffin tin or baking sheet with parchment.
Blend rolled oats into a rough flour, then mix with baking powder.
Stir in milk until you get a thick batter.
Add grated carrot, apricots, and raisins. Mix well.
Spoon batter into muffin cups or shape into small cookies.
Bake for 18–20 minutes, until firm and lightly golden.
Let cool before serving.

Notes:

Naturally sweetened with fruit — no sugar needed.
Works as muffins, bars, or cookies depending on shaping.
Can be made dairy-free/vegan with plant-based milk.

🌟 Introduction

Sometimes the simplest ingredients make the most nourishing treats. These oatmeal apple & carrot bites are naturally sweet, flourless, and free from added sugar. They’re chewy, fruity, and packed with fiber — perfect for breakfast meal prep or as a healthy snack on the go.

👩‍🍳 Step-by-Step Cooking Guide

Preparing the Batter

Blend the oats – Pulse rolled oats in a blender until they resemble coarse flour. Tip: Don’t over-blend; a slightly coarse texture gives better chewiness.
Mix dry ingredients – Combine oat flour and baking powder in a bowl.
Add liquid – Pour in milk of choice and stir until a thick batter forms.

Adding Fruits & Veggies

Fold in carrot – Grate fresh carrot and mix it into the batter.
Add dried fruit – Stir in chopped apricots and raisins (rinsing removes extra sugar and softens them).

Shaping & Baking

Shape your bites – Divide the mixture into muffin cups or drop spoonfuls on a baking sheet.
Bake – 18–20 minutes at 350°F (175°C). They should feel set and lightly golden on top.
Cool & enjoy – Let cool before eating (they firm up as they cool).

🥕 Ingredient Details & Substitutions

Rolled oats → Provides structure and fiber. You can use quick oats but texture will be softer.
Milk of choice → Works with dairy, almond, oat, or soy milk. For a richer flavor, use coconut milk.
Carrot → Adds natural sweetness and moisture. Substitute with zucchini for variety.
Dried apricots → Tangy and chewy; can swap with dates, figs, or dried apples.
Raisins → Classic sweetness; can be swapped with cranberries or currants.

No baking powder? → Use ½ tsp baking soda + 1 tsp lemon juice or vinegar as a substitute.

🍽 Variations & Serving Ideas

Apple twist → Add ½ cup grated apple for extra natural sweetness.
Nutty boost → Stir in chopped walnuts, pecans, or almonds for crunch.
Spice it up → Add cinnamon, nutmeg, or cardamom for a cozy flavor.
Vegan option → Use plant-based milk and ensure dried fruit is unsweetened.

Serving Suggestions:

Enjoy with a cup of tea or coffee as a mid-morning snack.
Serve warm with a dollop of Greek yogurt.
Pack in lunchboxes for kids — naturally sweet and healthy!

🥡 Storage & Make-Ahead

Store: Keep in an airtight container at room temp for 2 days or in the fridge for up to 5 days.
Freeze: Freeze in a single layer, then transfer to a freezer bag. Keeps 2–3 months.
Reheat: Warm in a microwave for 15–20 seconds or in the oven for 5 minutes at 300°F (150°C).

⚖️ Nutrition (per serving, approx. 2 bites)

Calories: ~120 kcal
Carbs: 24 g
Protein: 3 g
Fat: 2 g
Fiber: 4 g

✅ Naturally sweetened with fruit
✅ High in fiber
✅ No refined sugar

❓ FAQs

Q: Can I make this gluten-free?
A: Yes! Use certified gluten-free oats.

Q: Can I use fresh fruit instead of dried?
A: Yes, grated apple works well, but it may add more moisture — reduce milk slightly.

Q: Can I double the recipe?
A: Absolutely. Just bake in two batches or use a larger pan for bars.

💬 Personal Note

This recipe was born from a simple need: a sweet snack without sugar or flour. The carrots and dried fruit give just the right balance of chew and sweetness. Every time I bake these, I’m reminded that healthy food can also be comforting and delicious.

👉 If you try this recipe, I’d love to hear your thoughts — share your variations in the comments or tag me with your creations!

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.