Asparagus Stuffed Chicken Breast

By: Rabia

Recipe Card

Quick Description:
Tender chicken breasts stuffed with fresh asparagus and gooey mozzarella, seasoned with garlic and paprika, then baked to golden perfection.

Servings & Timing:

  • Prep Time: 10 minutes

  • Cook Time: 25 minutes

  • Total Time: 35 minutes

  • Yield: 4 servings

Dietary Badges:

  • 🥓 Keto-Friendly

  • 🧀 Low-Carb

  • 🌾 Gluten-Free

Ingredients (Checklist Style):

  • 4 boneless, skinless chicken breasts

  • 12 asparagus spears, trimmed

  • 1 cup shredded mozzarella cheese

  • 1 tsp garlic powder

  • 1 tsp paprika

  • Salt & pepper, to taste

  • 2 tbsp olive oil

  • Fresh parsley, chopped (for garnish)

Instructions (Concise & Numbered):

  1. Preheat oven to 375°F (190°C).

  2. Pound chicken breasts to even thickness between two sheets of plastic wrap.

  3. Season both sides with garlic powder, paprika, salt, and pepper.

  4. Place 3 asparagus spears and mozzarella on one end of each chicken breast.

  5. Roll up and secure with toothpicks or kitchen twine.

  6. Heat olive oil in an oven-safe skillet over medium-high heat.

  7. Sear stuffed chicken for 2 minutes per side until golden.

  8. Transfer skillet to oven and bake 20–25 minutes, until chicken reaches 165°F (74°C).

  9. Remove toothpicks, garnish with parsley, and serve hot.

🌟 Introduction

Stuffed chicken breast recipes are always a win, but this asparagus & mozzarella version takes it up a notch. You get juicy chicken on the outside, gooey cheese inside, and a pop of fresh asparagus in every bite. It’s fancy enough for guests yet simple enough for a quick weeknight dinner.

🔪 Step-by-Step Cooking Guide

Step 1 – Prep the Chicken

  • Pound evenly so it cooks uniformly.

  • Season generously — don’t be shy!

Step 2 – Add the Filling

  • Use fresh asparagus spears, trimmed to fit inside.

  • Shredded mozzarella melts beautifully, but provolone or Swiss work too.

Recommended  Lemony Chicken Ricotta Meatballs Over Garlic Spinach Orzo

Step 3 – Sear & Bake

  • Searing locks in flavor and gives a golden crust.

  • Baking ensures the chicken is cooked through and the cheese melts perfectly.

🥘 Ingredient Notes & Substitutions

  • Chicken Breasts: Boneless, skinless thighs can also work, though rolling is trickier.

  • Cheese: Try provolone, gouda, or pepper jack for a twist.

  • Seasonings: Add Italian seasoning or smoked paprika for extra depth.

  • Asparagus Swap: Use green beans, spinach, or roasted red peppers if asparagus isn’t on hand.

🍴 Variations & Serving Suggestions

  • Creamy Touch: Drizzle with garlic cream sauce or hollandaise.

  • Low-Carb Meal: Pair with cauliflower mash or sautéed spinach.

  • Family Style: Serve with roasted potatoes or wild rice for non-keto eaters.

  • Presentation Tip: Slice each roll diagonally for a restaurant-style plate.

🥡 Storage & Make-Ahead

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.

  • Freezer: Wrap individually, freeze up to 2 months. Thaw overnight before reheating.

  • Reheating: Warm in oven at 325°F (160°C) until heated through.

📊 Nutrition (Per Serving, 4 servings)

  • Calories: ~330 kcal

  • Protein: 38 g

  • Fat: 18 g

  • Carbs: 3 g (Net Carbs: 2 g)

❓ FAQs

Q: Can I make this ahead of time?
A: Yes! Assemble and refrigerate up to 24 hours before baking.

Q: How do I keep the filling from leaking out?
A: Don’t overstuff and secure well with toothpicks. A little cheese ooze is normal (and delicious).

Q: Can I cook this without searing?
A: You can bake directly, but searing adds flavor and texture.

✨ Elegant, cheesy, and packed with flavor — this Asparagus Stuffed Chicken Breast is a true dinner winner!

Recommended  🌮 Dorito Taco Salad
Rabia
Latest posts by Rabia (see all)

Leave a Comment

← Table of content