Cabbage & Egg Breakfast Stir-Fry

A simple, healthy, and delicious breakfast made with just a handful of ingredients — cabbage, eggs, and garlic — cooked into a quick stir-fry that’s satisfying and flavorful.

📝 Recipe Card

Servings & Timing

Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: 1 serving

Dietary Badges
✅ Low-Carb
✅ High Protein
✅ Gluten-Free
✅ Vegetarian

Ingredients

Butter or olive oil (or a mix)
Garlic, minced
Cabbage, finely shredded
Eggs, lightly beaten
Salt and pepper

Instructions

Heat a nonstick pan over medium heat.
Add butter/oil and swirl to coat evenly.
Add garlic; sauté 20 seconds until fragrant.
Add shredded cabbage; cook 3–5 minutes, stirring, until softened (or caramelized for extra flavor).
Spread cabbage evenly in the pan.
Pour in beaten eggs, tilting the pan to spread.
Let set 15–20 seconds, then gently fold eggs over cabbage until cooked through.
Season with salt and pepper. Serve immediately.

Notes

Cook cabbage longer for caramelized sweetness.
Works as a breakfast, side dish, or light lunch.
Use a mix of butter + olive oil for richness and balance.

🌟 Introduction

This cabbage and egg stir-fry is one of those everyday recipes that proves simple can be delicious. Quick to make, high in protein, and loaded with fiber, it’s the perfect fuel for busy mornings. The caramelized cabbage brings a subtle sweetness that pairs beautifully with savory eggs.

👩‍🍳 Step-by-Step Cooking Guide

1. Prepare the Base

Heat butter or olive oil in a skillet.
Add minced garlic, cooking briefly until fragrant.

2. Cook the Cabbage

Add shredded cabbage. Stir-fry 3–5 minutes until softened.
For deeper flavor, cook until the edges caramelize.

3. Add the Eggs

Spread cabbage evenly in the pan.
Pour beaten eggs on top. Tilt the pan so eggs spread out.
Let set briefly, then gently fold until eggs are cooked through.

4. Finish & Serve

Season with salt and pepper.
Serve hot as a standalone meal or with toast on the side.

🥬 Ingredient Details & Substitutions

Cabbage → Use green or napa cabbage; red cabbage works too but gives a different look.
Eggs → Adds protein and richness. Substitute with egg whites for lighter version.
Garlic → Brings depth; can swap with shallots or onion.
Butter & Oil → Butter adds flavor, olive oil makes it lighter. Use either or both.

🍽 Variations & Serving Ideas

Spicy Kick → Add chili flakes, sriracha, or diced jalapeño.
Asian Twist → Splash in soy sauce or sesame oil.
Cheesy Upgrade → Add shredded cheddar or parmesan just before folding eggs.
Protein Boost → Stir in cooked bacon bits, ham, or tofu cubes.

Serving Suggestions:

Pair with avocado toast for a hearty breakfast.
Serve over rice for a quick lunch.
Enjoy with miso soup or broth for a light dinner.

🥡 Storage & Make-Ahead

Store: Best enjoyed fresh, but leftovers can be refrigerated up to 2 days.
Reheat: Warm gently in a skillet over medium-low heat.
Make-Ahead: Chop cabbage in advance to save time in the morning.

⚖️ Nutrition (per serving, approx.)

Calories: ~210 kcal
Carbs: 8 g
Protein: 12 g
Fat: 14 g
Fiber: 3 g

✅ High protein
✅ Low carb
✅ Budget-friendly

❓ FAQs

Q: Can I use pre-shredded cabbage?
A: Yes — coleslaw mix works great.

Q: Can I double this recipe?
A: Absolutely. Just use a larger pan to avoid overcrowding.

Q: Is this good for meal prep?
A: Best eaten fresh, but prepping chopped cabbage in advance makes it faster.

💬 Personal Note

I make this cabbage and egg stir-fry almost every morning — it’s simple, nourishing, and always hits the spot. Once you try it, you might find yourself cooking it daily too!

👉 What’s your favorite quick breakfast? Share your version in the comments!

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.