keto Crispy Parmesan Zucchini Rounds

Crispy on the outside, tender on the inside, and packed with savory flavor — these Crispy Parmesan Zucchini Rounds are the perfect healthy snack or side dish. With just a few simple ingredients, you can turn fresh zucchini into an irresistibly crunchy bite.

📝 Recipe Card

Servings & Timing

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 30 minutes
Yield: 4 servings

Dietary Badges
✅ Vegetarian
✅ Kid-Friendly
✅ Easy Snack

Ingredients

2 medium zucchinis, sliced into ¼-inch thick rounds
½ cup grated Parmesan cheese
½ cup breadcrumbs (panko for extra crunch, or oats for a healthier swap)
1 tsp dried oregano
½ tsp garlic powder
½ tsp onion powder

Instructions

Preheat Oven → Set to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Mix Coating → In a bowl, combine Parmesan, breadcrumbs, oregano, garlic powder, and onion powder.
Coat Zucchini → Dip each zucchini slice into the coating mixture, pressing lightly to help it stick.
Arrange & Bake → Place coated zucchini in a single layer on the baking sheet. Bake 15–20 minutes until golden and crispy.
Serve → Enjoy hot, plain, or with your favorite dipping sauce.

Notes

For extra crunch, broil for 1–2 minutes at the end.
Swap panko with ground oats for a lighter, high-fiber option.
Best eaten fresh from the oven — they lose crispness when reheated.

🌟 Why You’ll Love These

Healthy Comfort Food → Tastes indulgent but made with fresh zucchini.
Quick & Easy → Just slice, coat, and bake.
Kid-Approved Snack → Crispy enough to rival chips or fries.

🍽 Variations & Serving Ideas

Spicy Kick → Add chili flakes or cayenne to the coating.
Cheesy Upgrade → Mix in shredded mozzarella with Parmesan for extra gooey bites.
Dipping Pairings → Serve with marinara, ranch, or garlic aioli.
Low-Carb Version → Swap breadcrumbs for almond flour or crushed pork rinds.

🥡 Storage & Reheating

Fridge: Store in airtight container up to 2 days.
Reheat: Re-crisp in the oven or air fryer at 375°F (190°C) for 5 minutes.
Freezer: Not recommended — zucchini releases too much water after thawing.

❓ FAQs

Q: Can I make these in the air fryer?
A: Yes! Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.

Q: Can I use yellow squash instead of zucchini?
A: Absolutely — same method, same crispiness!

Q: Do I need to salt the zucchini first?
A: Not necessary, but if your zucchini is very watery, you can pat slices dry before coating.

These Crispy Parmesan Zucchini Rounds are proof that veggies can be crave-worthy! Whether served as a side dish, party snack, or guilt-free appetizer, they’re guaranteed to disappear fast.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.