Rabia
2 PP each on W-W A healthy twist on a favorite candy bar Serves 12 Ingredients ¾ Cup High Protein Pancake Mix I use Kodiak Buttermilk 4 Tbsp Sugar Free Caramel Sundae Syrup Love Smucker’s 3.5 oz. Semi-Sweet Baking Chips like Lily’s ½ tsp Vanilla extract ½ tsp baking soda ½ tsp salt 1 egg 2 Tbsp Non Fat Greek Yogurt Fage works great 2 Tbsp White Granulated Sweetener Monkfruit 2 Tbsp Brown Sugar Replacement Monkfruit Instructions Preheat oven 350 … Read more
This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox agent. … Read more
Ingredients: For the Crust/Base: – 1 1/2 cups crushed peanut butter cookies (like Nutter Butters or homemade) – 3 tbsp melted butter For the Cheesecake Filling: – 8 oz cream cheese, softened – 1/2 cup creamy peanut butter – 1/3 cup powdered sugar – 1/2 tsp vanilla extract – 1 cup whipped topping (like Cool … Read more
My Favorite Peanut Butter Cookies One Point Peanut Butter Cookies Ingredients: 1 1/4 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack Mix 1/4 cup zero point brown sugar substitute Sukrin Gold or Lakanto Monkfruit Golden Sweetener 1/2 cup zero point white sugar substitute-I use Lakanto Monkfruit Classic Sweetener 4 Tbsp Better’n Peanut Butter Peanut Butter … Read more
Listen, it’s far lower in carbs than you might imagine. These low-carb 2 Ingredient Pizza Chips capture the flavor of pizza in every bite. Ingredients 2 cups shredded mozzarella 12 pepperoni slices Italian seasoning, half a teaspoon Serving Suggestion: Pizza sauce for dipping may be keto. Instructions On baking pan, put parchment paper. Preheat oven 375 degrees. … Read more
Ingredients: 1 cup low-fat cottage cheese 4 large eggs 1/4 cup chopped fresh chives 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray Instructions: Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray. In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. Mix well until all ingredients are evenly … Read more
This keto raspberry Cream Cheese Coffee Cake is the ideal low-carb treat for breakfast, brunch, or dessert. It provides a lovely combination of flavors and textures without the added sugar or carbohydrates, with layers of soft almond flour cake, rich and creamy cheesecake center, and juicy bursts of fresh raspberries. Each bite becomes even more enticing with the … Read more
Ingredients: 4 ounces cream cheese, softened 1/3 cup mayonnaise 1 teaspoon Dijon mustard 3 cups shredded cooked chicken 1/4 cup finely chopped celery 2 green onions, sliced 2/3 cup dried cranberries 1/2 cup chopped toasted pecans 1/3 cup crumbled feta cheese Salt and pepper, to taste 4 large flour tortillas Instructions: In a large mixing … Read more
Ingredients: 1 (16 oz) container fat-free cottage cheese 1 (20 oz) can crushed pineapple in juice, drained 1 (11 oz) can mandarin oranges, drained 1 (1 oz) package sugar-free orange gelatin mix (like Jello) 1 (8 oz) container fat-free whipped topping (like Cool Whip) Instructions: Mix Cottage Cheese and Gelatin: In a large mixing bowl, … Read more
In less than 15 minutes, broccoli and spinach were cooked with cheesy garlic chicken bits in one skillet. This simple and delicious dish is a fantastic keto alternative and goes well with pasta or zoodles! Ingredients 1 pound Chicken breasts weighing, sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed pepper salt and pepper to … Read more