Prep Time: 10 minutes
Total Time: 10–12 minutes
Servings: 2
🧾 Ingredients
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2 medium apples (Granny Smith or Fuji work best)
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2 large carrots, peeled and chopped
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1 cup fresh or frozen peas
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1 tbsp lemon juice (optional, adds brightness)
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½–1 cup cold water (adjust for consistency)
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Ice cubes (optional, for serving)
👩🍳 Instructions
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Prep the Produce
Wash apples and carrots thoroughly. Peel and chop carrots; core and quarter apples for easier blending. -
Blend Everything
In a high-speed blender, add apples, carrots, peas, and lemon juice (if using).
Pour in ½ cup water to start — add more as needed for your preferred consistency. -
Process Until Smooth
Blend on high until fully smooth and creamy. Scrape down the sides as needed. -
Strain (Optional)
For a pulp-free drink, pour the juice through a fine mesh sieve or cheesecloth, pressing gently with a spoon to extract all the liquid. -
Serve & Enjoy
Pour into glasses over ice cubes, garnish with a slice of apple or a carrot stick, and serve immediately for maximum freshness and nutrients.
💡 Tips & Variations
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Boost nutrition: Add spinach, cucumber, or a knob of fresh ginger for an immunity kick.
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Make it sweeter: Stir in a drizzle of honey or a few pineapple chunks.
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Storage: Keep refrigerated in a sealed jar for up to 24 hours — shake before drinking.
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