Cauliflower Bread (Keto-Friendly) 🍞🥦

By: Rabia

A delicious, low-carb alternative to traditional bread made with cauliflower, eggs, and cheese. Perfect for keto sandwiches, garlic bread, or toast with butter!

🥘 Recipe Card

Servings & Timing

  • Yield: 8 slices

  • Prep Time: 15 minutes

  • Cook Time: 35 minutes

  • Total Time: 50 minutes

Dietary Badges:

  • Keto

  • Gluten-Free

  • Low-Carb

✅ Ingredients

  • 3 cups cauliflower rice (fresh or frozen, squeezed dry)

  • 3 large eggs

  • 1 cup shredded mozzarella cheese

  • ½ cup grated Parmesan cheese

  • 2 tbsp almond flour (optional, for extra structure)

  • 1 tsp baking powder

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp salt

  • ¼ tsp black pepper

📖 Instructions

  1. Prep the Cauliflower

    • If using fresh cauliflower: rice it in a food processor until fine.

    • Microwave or steam cauliflower rice for 5 minutes. Let cool, then squeeze out as much liquid as possible using a towel (important for bread texture!).

  2. Make the Batter

    • In a mixing bowl, whisk eggs. Add mozzarella, Parmesan, almond flour, baking powder, and seasonings.

    • Stir in cauliflower rice until well combined into a thick batter.

  3. Bake the Bread

    • Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper.

    • Pour in the batter, spreading evenly.

    • Bake 30–35 minutes, until golden brown and set in the center.

  4. Cool & Slice

    • Let bread cool in the pan 10 minutes, then transfer to a wire rack. Slice and serve warm or toasted.

🔑 Notes & Tips

  • Moisture is the enemy! Squeeze cauliflower very well, or the bread will be soggy.

  • Cheese choice: Mozzarella keeps it mild; try cheddar for sharper flavor.

  • Optional herbs: Add oregano, basil, or rosemary for a fragrant twist.

Recommended  Hamburger Hash Recipe

Variations

  • Garlic Bread: Spread with garlic butter and broil until bubbly.

  • Sandwich Thin Style: Shape batter into rounds and bake for 20 minutes for keto “buns.”

  • Cheesy Upgrade: Sprinkle extra mozzarella on top before baking.

❄️ Storage

  • Fridge: Keep in airtight container up to 5 days. Best toasted when reheating.

  • Freezer: Freeze slices with parchment between them for up to 2 months. Toast directly from frozen.

💌 Final Notes

This Keto Cauliflower Bread is fluffy, cheesy, and versatile — perfect for anyone cutting carbs but still craving bread. Whether you use it for sandwiches, garlic toast, or just slathered with butter, it’s a low-carb winner!

Rabia
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