Ingredients
For the Pasta & Cheese Sauce:
-
12 oz elbow macaroni or cavatappi pasta
-
1 cup shredded cheddar cheese
-
1 cup shredded mozzarella cheese
-
½ cup grated Parmesan cheese
-
2 tablespoons butter
-
2 tablespoons flour
-
2 cups milk (whole milk preferred)
-
1 cup heavy cream
-
Salt and pepper to taste
For the Honey Pepper Chicken:
-
1 lb chicken breast or tenders, cut into strips
-
2 tablespoons olive oil
-
1 teaspoon black pepper
-
½ teaspoon garlic powder
-
½ teaspoon smoked paprika
-
½ teaspoon salt
For the Honey Pepper Glaze:
-
¼ cup honey
-
2 tablespoons soy sauce
-
1 tablespoon apple cider vinegar or lemon juice
-
1 teaspoon crushed red pepper flakes (adjust for heat)
-
1 teaspoon cornstarch + 2 tablespoons water (for thickening)
Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook pasta until al dente, then drain and set aside.
2. Prepare the Chicken
In a skillet over medium-high heat, warm olive oil.
Season chicken with black pepper, garlic powder, paprika, and salt.
Sear chicken for 5–7 minutes per side until golden and fully cooked. Remove and set aside.
3. Make the Honey Pepper Glaze
In the same skillet, combine honey, soy sauce, vinegar, and red pepper flakes.
Bring to a simmer, then add cornstarch slurry. Stir until thickened, about 1–2 minutes.
Add chicken back into the glaze, coating evenly. Remove from heat.
4. Make the Cheese Sauce
In a saucepan, melt butter over medium heat.
Whisk in flour and cook for 1 minute. Gradually whisk in milk and cream until smooth.
Simmer until thickened, then stir in all cheeses until creamy.
Season with salt and pepper to taste.
5. Combine Everything
Add cooked pasta to the cheese sauce and toss to coat.
Top with glazed honey pepper chicken and a drizzle of extra sauce from the skillet.
Optional Garnish
-
Sprinkle extra Parmesan or cheddar on top
-
Add chopped parsley or green onions for color
Tips
-
For extra flavor, use smoked gouda or pepper jack cheese in the sauce.
-
Adjust red pepper flakes to control the spice level.
-
This dish reheats well — just add a splash of milk when reheating to restore creaminess.
- Keto Deviled Egg Sliders - October 26, 2025
- Bacon Cheeseburger Wraps - October 26, 2025
- Keto Cinnamon Cream Cheese Muffins - October 26, 2025
