Sugar-Free Apple Oatmeal Bars

(No Sugar, No Flour! Sweetened Naturally with Fruit)

Recipe Card

Hook – Quick Description:
Naturally sweet, chewy apple oat bars made with oats, fresh fruit, and dried berries — no sugar, no flour, just wholesome ingredients!

Servings & Timing:

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: ~50 minutes
Yield: 8–10 bars

Dietary Badges:

🌾 Flourless
🍌 Naturally Sweetened (no sugar added)
🌱 Vegan-Friendly
🥗 Whole-Food Snack

Ingredients (Checklist Style):

Oatmeal (rolled oats preferred)
Medium apples (peeled & chopped or grated)
Ripe banana
Water
Dried blueberries
Raisins

Instructions (Concise & Numbered):

Preheat oven to 350°F (175°C). Line a baking dish with parchment.
Peel and chop or grate apples. Mash banana in a bowl.
In a saucepan, cook apples with ½ cup water until soft (about 5–7 minutes).
Mix cooked apples with mashed banana, oats, blueberries, and raisins.
Stir until well combined — mixture will be thick and sticky.
Spread evenly into prepared dish, pressing down firmly.
Bake 35–40 minutes until golden and set.
Cool completely before slicing into bars.

Additional Notes:

Bars will be soft and chewy — not overly sweet, but fruity.
For extra texture, keep apple chunks instead of fully cooking down.
Store chilled for best texture.

Brief Introduction

These Sugar-Free Apple Oatmeal Bars are the perfect answer for anyone avoiding sugar and flour but still craving a wholesome snack. Sweetened only with apples, banana, raisins, and blueberries, they’re chewy, fruity, and packed with natural goodness. Whether you enjoy them for breakfast, as an afternoon bite, or a healthy dessert, these bars fit right into a clean, simple lifestyle.

Recommended Classic Salmon Patties

Step-by-Step Cooking Guide

Prepping the Fruit

Peel and chop apples (or grate if you want smoother texture).
Cook briefly with water until softened.
Mash banana until smooth.

Mixing the Batter

Stir together oats, apples, banana, blueberries, and raisins.
Combine until oats are coated and mixture sticks together.

Baking

Press into lined baking dish.
Bake until golden and edges are slightly crisp.
Cool fully to set before cutting into bars.

Tip: For firmer bars, refrigerate for an hour before slicing.

Ingredient Details & Substitutions

Oats: Rolled oats give chewy texture; quick oats make bars softer.
Apples: Choose naturally sweet apples (Fuji, Gala, Honeycrisp).
Banana: The riper, the sweeter — essential for binding.
Blueberries & Raisins: Provide bursts of sweetness. You can swap with chopped dates, cranberries, or figs.
Optional Add-ins: Cinnamon, nutmeg, or unsweetened shredded coconut.

Variations & Serving Suggestions

Cinnamon Spice Bars: Add 1 tsp cinnamon for apple pie vibes.
Nutty Boost: Stir in chopped walnuts or almonds.
Breakfast Bowl: Crumble bar over plain yogurt with fresh fruit.
On-the-Go Snack: Wrap individually for lunchboxes or travel.

Storage & Make-Ahead

Storage: Keep in airtight container in fridge up to 5 days.
Freezing: Freeze slices up to 2 months. Thaw overnight before eating.
Make-Ahead: Can be baked the night before — flavors develop more after chilling.

Nutrition Facts (Estimated, per 1 of 10 bars)

Calories: ~160 kcal
Protein: 3g
Carbs: 35g (from fruit + oats, naturally sweet)
Fat: 2g
🌾 Flourless | 🍌 No Sugar Added | 🌱 Vegan

FAQs

Q: Are these bars sweet enough without sugar?
A: Yes — ripe bananas, apples, raisins, and blueberries give plenty of natural sweetness.

Q: Can I skip the banana?
A: The banana helps bind. If skipped, add an extra apple + 2 tbsp nut butter.

Q: Can I make these gluten-free?
A: Yes — just use certified gluten-free oats.

Q: Are these like cookies?
A: They’re softer and chewier, closer to a fruity oat bar.

Personal Story (Optional)

After cutting out sugar and flour, I wanted a snack that felt like a treat but didn’t break my rules. These oat bars became my solution — they’re fruity, filling, and naturally sweetened with nothing but fruit. I bake them often and enjoy them with tea or as a quick grab-and-go bite.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.