Weight Watchers Baked Salmon Meatballs with Creamy Avocado Sauce 🥑🐟

Juicy, flavorful salmon meatballs baked to golden perfection and paired with a refreshing, tangy avocado sauce. A healthy twist on classic meatballs that’s perfect for dinner, meal prep, or entertaining.

📝 Recipe Card

Hook

Baked Salmon Meatballs with Creamy Avocado Sauce – A light yet satisfying dish made with tender salmon, herbs, and spices, served with a zesty avocado-garlic sauce for dipping or drizzling.

Servings & Timing

Prep Time: 15 minutes
Cook Time: 18–20 minutes
Total Time: ~35 minutes
Yield: 16–18 meatballs (serves 4–6)

Dietary Badges

🐟 High-Protein | 🌱 Low-Carb Friendly | 🥑 Gluten-Free Option (use GF breadcrumbs)

Ingredients

For the Salmon Meatballs:

1 lb salmon fillet, skin removed, finely chopped (or pulsed in food processor)
½ cup breadcrumbs
1 egg, lightly beaten
2 tbsp fresh parsley, chopped
1 tsp garlic powder
½ tsp paprika
Salt and pepper, to taste
1 tbsp olive oil (for brushing)

For the Creamy Avocado Sauce:

1 ripe avocado 🥑
¼ cup sour cream (or Greek yogurt)
1 tbsp lemon juice
1 clove garlic, minced
Salt and pepper, to taste

Instructions

Preheat Oven: Heat to 400°F (200°C). Line a baking sheet with parchment.
Make Meatball Mixture: In a large bowl, combine chopped salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper. Mix until combined.
Shape Meatballs: Form mixture into 1-inch balls (about 16–18). Place on baking sheet.
Bake: Brush tops lightly with olive oil. Bake for 18–20 minutes, until cooked through and slightly golden.
Make Avocado Sauce: Blend avocado, sour cream, lemon juice, garlic, salt, and pepper until smooth.
Serve: Plate salmon meatballs with avocado sauce for dipping or drizzle over the top.

Brief Introduction

These salmon meatballs are a fun, healthy alternative to beef or chicken meatballs. Baking keeps them light and juicy, while the avocado sauce adds a creamy, tangy punch that pairs beautifully with the salmon. Perfect for a family dinner, appetizer platter, or even meal-prep lunches.

Step-by-Step Guide

Step 1 – Prep the Salmon

Finely chop salmon or pulse in a food processor for easy mixing.

Step 2 – Form Meatballs

Mix with breadcrumbs, parsley, egg, and spices, then roll into even balls.

Step 3 – Bake to Perfection

Brushing with olive oil helps create a golden crust without frying.

Step 4 – Blend Sauce

Creamy avocado, garlic, and lemon give the perfect tangy contrast.

Ingredient Details & Substitution Tips

Salmon: Use fresh fillet for best texture; canned salmon works in a pinch (drained).
Breadcrumbs: Use panko for extra lightness or almond flour for keto/gluten-free.
Parsley: Swap with dill or cilantro for a different flavor profile.
Avocado Sauce: Greek yogurt instead of sour cream makes it tangier and higher in protein.

Variations & Serving Suggestions

Spicy Version: Add ½ tsp chili flakes or cayenne to the meatball mix.
Asian Twist: Add soy sauce, ginger, and sesame oil to the meatballs; swap lime juice for lemon in the sauce.
Meal Ideas:
- Serve over zucchini noodles or rice.
- Make sliders with meatballs, lettuce, and avocado sauce in mini buns.
- Serve as a party appetizer with toothpicks + dipping sauce.

Storage & Make-Ahead Info

Fridge: Store meatballs up to 3 days in airtight container. Reheat in oven or air fryer.
Freezer: Freeze cooked meatballs (without sauce) up to 2 months. Thaw and reheat before serving.
Make-Ahead: Sauce can be made 1 day in advance, but store with plastic wrap pressed against the surface to prevent browning.

Nutrition (per serving, 4 meatballs + sauce, approx.)

Calories: 260 kcal
Protein: 22 g
Fat: 16 g
Carbohydrates: 6 g
Fiber: 2 g
Allergens: Fish, Eggs, Dairy (swap yogurt for DF option)

FAQs

Q: Can I pan-fry instead of baking?
A: Yes — cook in olive oil over medium heat, ~3 minutes per side, until cooked through.

Q: Can I make these without breadcrumbs?
A: Yes — almond flour or ground oats both work as binders.

Q: How do I keep meatballs from falling apart?
A: Make sure salmon is finely chopped and mixture is chilled for 10 minutes before rolling.

Personal Note

These baked salmon meatballs are a favorite in my kitchen when I want something light but still full of flavor. The creamy avocado sauce takes them over the top — it’s so good I sometimes use it as a dip for veggies or chips!

Call to Action

If you try these Baked Salmon Meatballs with Creamy Avocado Sauce 🥑🐟, let me know how you served them! ⭐ Did you keep them as an appetizer, make them into a main dish, or add a spicy twist? Share your version and inspire others!

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.