Weight Watchers Chicken and Potato Bake 🥘

Recipe Card

Hook – Quick Description:
A cozy, family-friendly casserole with tender chicken, hearty potatoes, and crisp green beans baked together in one dish — simple comfort food at its best.

Servings & Timing:

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: 4–6 servings

Dietary Badges:

🍗 High-Protein
🌾 Gluten-Free (if canned soup/seasonings are GF)
🥔 Family-Friendly

Ingredients (Checklist Style, No Measurements):

Chicken breasts, cubed
Potatoes, diced
Green beans, drained (canned or fresh)
Onion, chopped (optional)
Garlic, minced
Olive oil or cooking spray
Seasonings (salt, black pepper, paprika, Italian herbs)
Low-fat shredded cheese (optional topping)
Condensed cream soup or broth/cream mix (optional for creamier texture)

Instructions (Concise & Numbered):

Preheat oven to 375°F (190°C). Grease a casserole dish.
In a large bowl, toss cubed chicken, potatoes, onion, and garlic with olive oil and seasonings.
Spread mixture evenly into the casserole dish.
Cover with foil and bake for 30 minutes.
Remove foil, stir in green beans.
Top with cheese (if using).
Bake uncovered 15 minutes more until chicken is fully cooked and potatoes are fork-tender.
Rest 5 minutes before serving.

Additional Notes:

Use baby red potatoes or Yukon Golds for best texture.
Fresh green beans can be blanched and swapped for canned.
For extra creaminess, mix ½ can of condensed soup with ½ cup broth and pour over before baking.

Brief Introduction

This Chicken and Potato Bake is the ultimate easy weeknight dinner. It’s budget-friendly, wholesome, and only needs one dish — meaning less cleanup. The combination of tender chicken, creamy potatoes, and hearty green beans makes it a satisfying complete meal. Think of it as a lighter, simpler take on traditional casseroles that still delivers big on comfort.

Recommended Keto Buckeyes Recipe

Step-by-Step Cooking Guide

Prep the Ingredients

Cube chicken breasts into bite-sized pieces.
Dice potatoes evenly so they cook at the same rate.
Drain green beans (if canned).

Mix & Season

Combine chicken, potatoes, onion, and garlic in a bowl.
Add olive oil and generous seasoning (paprika adds color and flavor).

Tip: For even roasting, don’t overcrowd the dish — use a wide baking pan.

Bake in Stages

Cover and bake the chicken/potato mixture for 30 minutes to let potatoes soften.
Uncover, stir in green beans.
Add cheese topping if desired.

Finish & Serve

Bake uncovered another 15 minutes.
Check chicken for doneness (165°F internal temperature).
Let rest, then serve warm.

Ingredient Details & Substitutions

Chicken: Breasts are lean, but thighs can be used for extra juiciness.
Potatoes: Russet, Yukon Gold, or baby red potatoes all work; sweet potatoes are a fun swap.
Green Beans: Canned, frozen, or fresh. If using fresh, blanch 3–4 minutes first.
Cheese: Cheddar, mozzarella, or Parmesan are great options. For a dairy-free bake, skip cheese entirely.
Seasonings: Italian seasoning, garlic powder, or Cajun spices can add variety.

Variations & Serving Suggestions

Creamy Bake: Stir condensed cream of mushroom or chicken soup into the mix.
Tex-Mex Style: Add chili powder and top with salsa + Mexican cheese blend.
Veggie Boost: Toss in broccoli florets, carrots, or peas for extra color.
Serving Ideas: Serve with a simple side salad or warm dinner rolls.

Storage & Make-Ahead

Storage: Refrigerate leftovers up to 4 days.
Freezing: Best frozen without cheese; store up to 2 months. Thaw overnight before baking.
Reheating: Reheat in the oven at 350°F until warmed through or microwave individual portions.
Make-Ahead: Assemble raw ingredients in the casserole dish, cover tightly, and refrigerate up to 24 hours before baking.

Nutrition Facts (Estimated, per 1 of 6 servings)

Calories: ~320 kcal
Protein: 28g
Carbs: 26g
Fat: 11g
Fiber: 3g
Gluten-Free | High-Protein | Balanced One-Pan Meal

FAQs

Q: Can I use frozen green beans?
A: Yes — add them in straight from the freezer during the last 15 minutes of baking.

Q: How do I make it creamier?
A: Add condensed soup mixed with broth or a splash of heavy cream before baking.

Q: Can I prepare this in advance?
A: Absolutely — assemble up to a day ahead and keep refrigerated until ready to bake.

Q: Can I use sweet potatoes instead?
A: Yes! Dice them slightly smaller as they can take longer to soften.

Personal Story (Optional)

This recipe has become a weeknight staple in my kitchen — it was one of the first casseroles I made when I wanted something that felt hearty without hours of prep. It’s flexible, easy to adapt with what’s in the pantry, and always leaves me with satisfied eaters (and minimal dishes!).

Author
Recent Posts

Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.