A wholesome, fiber-rich soup made with fresh vegetables. Low in calories, nutrient-packed, and naturally supportive of steady blood sugar levels.
🥘 Recipe Card
Servings & Timing
Yield: 4–6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Dietary Badges:
Low-Calorie
High-Fiber
Vegetarian & Vegan-Friendly
Weight-Loss Friendly
✅ Ingredients
2 medium potatoes, peeled & diced
1 large carrot, sliced
1 bell pepper, chopped
½ head green cabbage, shredded
2 stalks celery, sliced
1 onion, chopped (optional for flavor)
3 cloves garlic, minced
6 cups vegetable broth (or water + bouillon)
2 tbsp olive oil (optional, for sautéing)
1 tsp salt (or to taste)
½ tsp black pepper
1 tsp paprika
1 bay leaf
Fresh parsley or dill, chopped (for garnish)
📖 Instructions
Prep the base: In a large pot, heat olive oil (if using) and sauté onion, garlic, celery, and carrot for 5 minutes until softened.
Add potatoes & cabbage: Stir in diced potatoes, cabbage, and bell pepper. Cook 2–3 minutes.
Season: Add salt, pepper, paprika, and bay leaf.
Simmer: Pour in vegetable broth, bring to a boil, then reduce to simmer for 20–25 minutes until vegetables are tender.
Finish & serve: Remove bay leaf. Taste and adjust seasoning. Garnish with fresh parsley or dill before serving.
🔑 Notes
Naturally low-fat and low-calorie.
Rich in fiber, helping stabilize blood sugar.
Potatoes provide a hearty base but can be swapped with zucchini or cauliflower for even lower carbs.
🌟 Variations
Spicy Boost: Add chili flakes or cayenne for heat.
Protein Upgrade: Stir in beans, chickpeas, or shredded chicken.
Extra Greens: Add spinach or kale at the end for more nutrients.
Low-Carb Swap: Replace potatoes with turnips or cauliflower.
❄️ Storage
Fridge: Keeps 4–5 days in an airtight container.
Freezer: Freeze in portions up to 2 months. Thaw overnight in fridge, reheat gently.
💌 Final Notes
This blood sugar–friendly vegetable soup is light yet filling, perfect as a starter, light meal, or part of a wellness plan. Each spoonful delivers vitamins, minerals, and fiber — a natural way to fuel your body while keeping things balanced.