WW Blood Sugar–Friendly Vegetable Soup 🥣🥕🥬

By: Rabia

A wholesome, fiber-rich soup made with fresh vegetables. Low in calories, nutrient-packed, and naturally supportive of steady blood sugar levels.

🥘 Recipe Card

Servings & Timing

  • Yield: 4–6 servings

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

Dietary Badges:

  • Low-Calorie

  • High-Fiber

  • Vegetarian & Vegan-Friendly

  • Weight-Loss Friendly

✅ Ingredients

  • 2 medium potatoes, peeled & diced

  • 1 large carrot, sliced

  • 1 bell pepper, chopped

  • ½ head green cabbage, shredded

  • 2 stalks celery, sliced

  • 1 onion, chopped (optional for flavor)

  • 3 cloves garlic, minced

  • 6 cups vegetable broth (or water + bouillon)

  • 2 tbsp olive oil (optional, for sautéing)

  • 1 tsp salt (or to taste)

  • ½ tsp black pepper

  • 1 tsp paprika

  • 1 bay leaf

  • Fresh parsley or dill, chopped (for garnish)

📖 Instructions

  1. Prep the base: In a large pot, heat olive oil (if using) and sauté onion, garlic, celery, and carrot for 5 minutes until softened.

  2. Add potatoes & cabbage: Stir in diced potatoes, cabbage, and bell pepper. Cook 2–3 minutes.

  3. Season: Add salt, pepper, paprika, and bay leaf.

  4. Simmer: Pour in vegetable broth, bring to a boil, then reduce to simmer for 20–25 minutes until vegetables are tender.

  5. Finish & serve: Remove bay leaf. Taste and adjust seasoning. Garnish with fresh parsley or dill before serving.

🔑 Notes

  • Naturally low-fat and low-calorie.

  • Rich in fiber, helping stabilize blood sugar.

  • Potatoes provide a hearty base but can be swapped with zucchini or cauliflower for even lower carbs.

🌟 Variations

  • Spicy Boost: Add chili flakes or cayenne for heat.

  • Protein Upgrade: Stir in beans, chickpeas, or shredded chicken.

  • Extra Greens: Add spinach or kale at the end for more nutrients.

  • Low-Carb Swap: Replace potatoes with turnips or cauliflower.

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❄️ Storage

  • Fridge: Keeps 4–5 days in an airtight container.

  • Freezer: Freeze in portions up to 2 months. Thaw overnight in fridge, reheat gently.

💌 Final Notes

This blood sugar–friendly vegetable soup is light yet filling, perfect as a starter, light meal, or part of a wellness plan. Each spoonful delivers vitamins, minerals, and fiber — a natural way to fuel your body while keeping things balanced.

Rabia
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