Honey-Glazed Roasted Brussels Sprouts with Bacon Ingredients:1 lb Brussels sprouts, trimmed and halved4 slices of bacon, chopped2 tablespoons honey1 tablespoon olive oil1 teaspoon balsamic vinegar1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon black pepperDirections:Preheat the Oven:Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.Prepare the Brussels Sprouts:Trim the Brussels … Read more
CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH 😍😋 INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1/2 cup chicken … Read more
This recipe of Keto Big Mac Chaffle will not let you miss that popular Big Mac flavor anymore because of your keto diet. This recipe features the authentic Big Mac flavor with the least amount of carbs, moderate proteins & high fats(healthy). These key features make it perfect for the keto diet. These Keto Big Mac Chaffles feature the … Read more
Cheesy Ham Puff Pastry Twists – Crispy, Cheesy, and Irresistible! Ingredients: Puff pastry: 400 g (14 oz) Ham: 150 g (5 oz), finely chopped Garlic cloves: 3, minced Cheese: 150 g (5 oz), grated Egg: 1, beaten (for brushing) Parsley: 15 g (1 tbsp), chopped Dill: 25 g (2 tbsp), chopped Butter: 30 g (2 … Read more
1 Point Fluffy Pancakes – No Bananas! Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each!
SAUSAGE GREEN BEAN POTATO CASSEROLE Ingredients 1 1/2 lbs sausage kielbasa or smoke sausage, sliced 1/4″ thick 2 lbs baby creamer potatoes, washed, sliced in half 2 15 oz cans green beans, drained 1/8 cup vegetable oil 1/4 cup butter 1 cup onions, chopped 3 cloves garlic, minced 1 tsp Slap Ya Mama® seasoning 1 … Read more
Oven Baked Chicken Wings Ingredients: 10-12 chicken wings 1 tablespoon olive oil Salt and pepper (to taste) 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon onion powder 1/2 teaspoon cayenne pepper (optional for heat) Instructions: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. Prep the wings: … Read more
Cold Spaghetti Pasta Salad “Love this salad .. made it every week “Love this salad .. made it every week for 4 weeks straight.. can’t get enough! I might just go fix my self another bowl, haha.” Cold Spaghetti Pasta Salad Ingredients: 8 oz spaghetti pasta 1 cup cherry tomatoes, halved 1 cucumber, diced 1 … Read more
A classic comfort food, Keto Swedish Meatballs are ideal for a ketogenic diet. Traditionally served over mashed potatoes or noodles in a creamy gravy, this keto-friendly version keeps the carbs low while maintaining all the richness by using almond flour and Parmesan cheese in place of breadcrumbs. These Keto Swedish Meatballs are juicy and tender, coated in a rich, creamy … Read more
Ingredients: – 2 medium zucchini – 1 tablespoon extra virgin olive oil – 2 cups fresh spinach (or ¼ cup thawed frozen spinach) – ½ cup sliced mushrooms – 1 teaspoon minced garlic – 1 tablespoon fresh chopped basil – ½ cup ricotta cheese – ¼ cup shredded mozzarella cheese – ¼ teaspoon kosher salt … Read more