Keto Chicken & Bell Peppers Casserole is a very tasty, delicious, and low-carb dish. It is perfect for people on the keto or low-carb diet. This dish is made with a blend of sour cream, cream cheese, and heavy cream to create a creamy mixture to coat the sautéed chicken & bell pepper. When the dish is baked, then … Read more
Orzo with Roasted Butternut Squash and Spinach Table of Contents This Orzo with Roasted Butternut Squash and Spinach is a comforting and flavorful dish that’s perfect for any season. The creamy texture of orzo pairs beautifully with the sweet roasted squash, fresh spinach, and savory Parmesan cheese. It’s a perfect side dish or light main … Read more
Keto Grilled Chicken with Creamy Garlic Parmesan BroccoliIngredients (Serves 2)For the Chicken2 medium chicken breasts (or thighs)1 tbsp olive oil (or avocado oil)1 tsp garlic powder1 tsp paprika½ tsp onion powderSalt and pepper, to tasteFor the Broccoli & Sauce2 cups broccoli florets (fresh or steamed)1 tbsp butter1 cup heavy cream½ cup grated Parmesan cheese1 tsp … Read more
Keto Banana Bread (Low-Carb, No Sugar)Ingredients2 cups almond flour (super fine)2 tbsp coconut flour1 tbsp baking powder1/2 tsp cinnamon1/4 tsp salt3 large eggs (room temperature)1/2 cup unsalted butter, melted (or coconut oil)1/2 cup erythritol or monk fruit sweetener1 tsp banana extract (gives banana flavor without carbs)1 tsp vanilla extract1/2 cup unsweetened almond milkOptional: 1/4 cup … Read more
I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days. My bananas were so ripe they were black, which makes them … Read more
Keto Creamy Smothered Cauliflower is an indulgent and cozy side dish. We make this dish with boiled cauliflower, heavy cream, parmesan cheese, a seasoning blend, and cheddar cheese. This creamy cauliflower contains lots of healthy fats, so it is good for a keto diet. The cauliflower dish contains dairy, so it is not good for dairy-intolerant people. … Read more
Ingredients: For the Stir Fry: 8 oz boneless, skinless chicken breast, cut into bite-sized pieces 1 cup broccoli florets 1 cup sliced bell peppers (various colors) 1 cup sliced zucchini 1 cup sliced mushrooms 1 cup snow peas 1 cup sliced carrots 1/2 cup sliced scallions 2 cloves garlic, minced 1 tsp ginger, minced Cooking … Read more
Keto Broccoli & Chicken Cauliflower Rice is a creamy dish. This dish is very healthy and has lots of protein from chicken and healthy fats from cream or cheese, so it is perfect for a keto diet. We make this dish with a combination of broccoli florets, chicken shreds, & cauliflower rice mix along with cheesy sauce, and it … Read more
Key Ingredients & Substitutions for Sauerkraut Soup Pork Ribs: These add richness to the broth. You can substitute with beef ribs or omit for a vegetarian version. Smoked Bacon: Provides a smoky flavor to the soup. You can also use smoked sausage for a different texture. Sauerkraut: The star ingredient of this soup. If you … Read more
Garlic Butter Baked Scallops Recipe 🧄🧈 A simple, elegant dish that’s packed with flavor, perfect for any special occasion or a weeknight treat. Ingredients 1 lb large scallops, patted dry 4 tbsp butter, melted 3 cloves garlic, minced 1/4 cup breadcrumbs 1/4 cup Parmesan cheese, grated 1 tbsp fresh parsley, chopped 1 tbsp lemon juice Salt … Read more