INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for … Read more
These keto cheesy Cabbage Steaks & Beef Patties are the most nutritious & flavorful meal that won’t let you out of ketosis. The delicious & satisfying meal features beautifully roasted steaks of cheesy cabbage that melt in the mouth along with protein-rich, juicy beef patties. You may prepare the patties & store them earlier to serve them with the … Read more
8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, … Read more
Ingredients 2 ripe bananas 1 cup old fashioned rolled oats 1 Tbsp protein powder 1/2 teaspoon ground cinnamon 1/4 cup mini chocolate chips Instructions Preheat the oven to 350 F and line a baking sheet with parchment paper. In a large bowl, add the ripe bananas and mash it with a fork. Add the oats, protein powder, ground cinnamon and the mini chocolate chips. Mix it till it … Read more