Ingredients 1 ½ heaping cups fresh broccoli florets 1 cup shredded Colby cheese 1 cup shredded cheddar cheese 4 ounces Velveeta, cut into small chunks ½ teaspoon crushed red pepper flakes 2 ¼ cups Panko crumbs, divided 1 egg, lightly beaten ½ cup all-purpose flour 2 eggs, lightly beaten Vegetable or Canola oil Directions Steam … Read more
Lemon Chicken Orzo with Tomatoes and Asparagus prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer! Ingredients 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 1 lb boneless skinless chicken breast, cut into bite-sized pieces 1 tablespoon olive oil 1 tablespoon light butter, I used Land O’Lakes 6 oz uncooked … Read more
Introduction: Prepare to tantalize your taste buds with a guilt-free delight that boasts a harmonious fusion of flavors and the goodness of high protein ingredients. Our High Protein Strawberry Cheesecake Fluff is a delectable treat meticulously crafted to align with the (W-W) program, ensuring you can indulge without compromising your wellness goals. Join us as … Read more
Spinach Garlic Meatballs Stuffed with Mozzarella Ingredients: 1 lb ground beef (or a mix of beef and pork) 1 cup fresh spinach, finely chopped 3 cloves garlic, minced 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 large egg 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp Italian seasoning 1 cup mozzarella cheese, cut … Read more
Ingredients: For the Tortellini: 1 lb cheese tortellini (fresh or frozen) 1 tablespoon olive oil For the Cheesesteak Filling: 1 lb thinly sliced beef steak (such as ribeye or sirloin) 1 tablespoon olive oil 1 large onion, sliced 1 green bell pepper, sliced Salt and pepper to taste For the Provolone Sauce: 2 tablespoons butter … Read more
Ingredients: 2 cups all-purpose flour 1 1/2 cups granulated sugar 1 cup unsalted butter, softened 4 large eggs 1/2 cup milk 2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon vanilla extract 2 cups fresh peaches, chopped 1/2 cup peach preserves Directions: Preheat oven to 350°F (175°C). Grease and flour a loaf pan. In a … Read more
Ingredients : For the Chicken 2 large chicken breasts cut into bite-sized pieces 1 egg white 1 tablespoon cornstarch 1 tablespoon soy sauce 1 tablespoon vegetable oil For the Stir Fry 2 tablespoons vegetable oil salt and pepper to taste 2 medium red bell peppers julienned, different colors ½ cup broccoli florets 2 cloves garlic … Read more
Introduction: Experience a culinary revelation with our W-W French Toast that defies convention by eliminating the need for traditional bread. This inventive twist on a classic breakfast favorite not only satisfies your cravings for the familiar flavors of French toast but also aligns seamlessly with your wellness goals. Join us as we delve into the … Read more
Ingredients ▢2 medium zucchini sliced into 1/4-inch rounds ▢2 medium yellow squash sliced into 1/4-inch rounds ▢1 pint cherry tomatoes ▢4 cloves garlic minced ▢1/4 cup olive oil ▢Salt and pepper to taste ▢1/2 cup grated Parmesan cheese ▢1/4 cup fresh basil leaves chopped (optional for garnish) ▢1 teaspoon dried oregano optional Instructions Preheat the Oven and Prepare the Vegetables: Preheat your oven to 400°F (200°C). In a large bowl, combine the sliced zucchini, yellow … Read more
Ingredients: 1 cup all-purpose flour 1 1/2 cups skim milk 2 large eggs 1 tablespoon unsweetened applesauce 1/2 teaspoon vanilla extract 1/4 teaspoon salt Cooking spray (for greasing the pan) Instructions: In a blender, combine the all-purpose flour, skim milk, eggs, unsweetened applesauce, vanilla extract, and salt. Blend until smooth. Let the batter rest for … Read more