This Keto Cream Puff Cake is the heavenly combo of three delicious low-carb layers that leave every dessert lover happy & satisfied. As they can keep themselves on track for following their keto diet. The yummy cake features the base crust layer made of keto flours & sweeteners. The middle layer features almond milk, keto sweetener & thickener, while … Read more
Ingredients For the Casserole: ▢1 loaf French bread brioche, or challah bread, cut into 1-inch cubes (about 10-12 cups) ▢8 large eggs ▢2 cups whole milk ▢1/2 cup heavy cream optional, for extra richness ▢1/2 cup granulated sugar ▢1/4 cup brown sugar ▢2 teaspoons vanilla extract ▢1 teaspoon ground cinnamon ▢1/4 teaspoon ground nutmeg ▢Pinch of salt For the Topping: ▢1/2 cup all-purpose flour ▢1/2 cup brown sugar ▢1 teaspoon ground cinnamon ▢1/4 teaspoon ground nutmeg ▢1/4 teaspoon salt ▢1/2 cup unsalted butter cold and cut into … Read more
Ingredients ▢10-12 fresh jalapeños seeds removed and finely diced ▢1 cup Monterey Jack cheese shredded ▢1/2 cup cream cheese softened ▢1 teaspoon garlic powder ▢1 teaspoon paprika ▢Salt and pepper to taste ▢1 cup all-purpose flour ▢2 large eggs beaten ▢1 cup breadcrumbs or panko for coating ▢Vegetable oil for frying Instructions Prepare the Filling: In a mixing bowl, combine the diced jalapeños, shredded Monterey Jack cheese, softened cream cheese, garlic powder, paprika, salt, and … Read more
Ingredients 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions Combine all the ingredients together and toss well. Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW … Read more
Ingredients ▢1 pound dried Great Northern beans or other white beans, rinsed and picked over ▢8 cups water or use chicken or vegetable broth for more flavor ▢2 cups cooked ham diced ▢1 ham bone optional, but adds great flavor if you have it ▢1 large onion diced ▢2 carrots peeled and diced ▢2 celery stalks diced ▢2 cloves garlic minced ▢1 teaspoon dried thyme ▢1 bay leaf ▢Salt and black pepper to taste ▢Fresh parsley chopped for garnish Instructions Soak the Beans: The night … Read more
Table of Contents Zero Point Vanilla Cheesecake Description Ingredients (8 servings) Instructions Notes Tips Servings Nutritional Info (per serving, approx.) Benefits Q & A 🍰 Zero Point Vanilla Cheesecake Description This Zero Point Vanilla Cheesecake is light, creamy, and subtly sweet — a guilt-free treat you can enjoy any day of the week. It’s made with protein-rich yogurt … Read more
Broccoli Cheese Soup Keto. Cheese and broccoli are added to keto to create a delicious supper that will wow your family. Ingredients Butter, 2 tablespoons White Onion, 1/ 8 Cup 1/8 teaspoon minced garlic, to taste Chicken broth, two cups Pepper and salt to taste 1 cup of chopped, bite-sized broccoli One teaspoon of cream … Read more
Ingredients: 8 slices of rye bread, cubed 1 pound thinly sliced or shredded corned beef 1 can (14 ounces) sauerkraut, drained and rinsed 2 cups grated Swiss cheese 1 cup Thousand Island dressing Directions: Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a baking dish to prevent sticking. Prepare Ingredients: Cube the rye … Read more
Apple Spinach Salad with Honey-Mustard Lemon Dressing Ingredients Salad dressing ¼ cup extra virgin olive oil 2 tablespoons Dijon mustard 3 tablespoon honey 3 tablespoons freshly squeezed lemon juice Salad ingredients 5 oz fresh baby spinach 1 large apple cored and sliced (Fuji or Honey Crisp) 4 oz Feta cheese crumbled ⅓ cup pistachios no … Read more
Pineapple Chicken and Rice Servings: 4 WW Points: ~6 points per serving (depending on your WW plan and portion size). Ingredients 1 lb boneless, skinless chicken breast (cut into bite-sized pieces) 1 cup cooked brown rice 1 cup fresh pineapple chunks (or canned pineapple in juice, drained) 1 red bell pepper (diced) 1/2 cup low-sodium … Read more