Cool, crisp, and bursting with Mediterranean-inspired flavors — this salad is your go-to for warm days!
📋 Recipe Card
Servings & Timing
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Author: Judy Wilson
Diet: Vegetarian
🛒 Ingredients
2 cups mixed greens
1 cucumber, sliced
1 tomato, diced
½ red onion, thinly sliced
¼ cup olives
¼ cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp lemon juice
Salt & pepper, to taste
👩🍳 Instructions
Wash and dry mixed greens.
Slice cucumber and dice tomato.
Thinly slice red onion.
Combine all vegetables in a large bowl.
Add olives and crumbled feta.
Drizzle with olive oil and lemon juice.
Season with salt and pepper.
Toss gently and serve chilled.
🌟 Notes & Tips
Best eaten fresh, but keeps in the fridge for up to 2 days.
Add avocado for creaminess.
Swap feta with goat cheese for a tangier bite.
For extra crunch, sprinkle toasted sunflower seeds or walnuts on top.
🌴 Introduction
This Ensalada Fría is the ultimate warm-weather salad — light, refreshing, and ready in just 10 minutes. Juicy tomatoes, crisp cucumber, tangy feta, and briny olives come together in a simple lemon-olive oil dressing. It’s quick enough for a weekday lunch yet elegant enough for summer entertaining.
🥒 Ingredient Details & Substitutions
Mixed Greens: Use a spring mix, romaine, or spinach.
Cucumber: English cucumbers are less watery, but regular work too.
Olives: Black, kalamata, or green — whichever you prefer.
Cheese: Goat cheese, queso fresco, or vegan feta are great alternatives.
🍽 Variations & Serving Ideas
Mediterranean Twist: Add chickpeas for protein.
Fruit Upgrade: Toss in orange slices or strawberries for a sweet touch.
Meal Prep Friendly: Serve with pita bread and hummus for a light lunch.
Party-Style: Serve in small cups or lettuce wraps as a summer appetizer.
🥡 Storage & Make Ahead
Store in an airtight container in the fridge for up to 2 days.
Keep dressing separate if prepping ahead to avoid soggy greens.
❓ FAQs
Q: Can I make this salad vegan?
Yes — just omit the cheese or use a vegan alternative.
Q: Can I use bottled dressing instead?
Of course! But fresh lemon juice + olive oil keeps it bright and healthy.
Q: What protein pairs well?
Grilled chicken, shrimp, or tofu make it a full meal.