Broccoli & Mushroom Stir Fry

By: Rabia

A quick, flavorful stir fry featuring tender broccoli and earthy mushrooms tossed in a savory soy-sesame sauce. Perfect for a weeknight dinner!

📝 Recipe Card

Servings & Timing

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

  • Yield: 4 servings

Dietary Badges
✅ Vegetarian
✅ Quick & Easy
✅ Dairy-Free
✅ Can be Vegan (use vegan-friendly soy sauce)

Ingredients

  • Broccoli florets

  • Mushrooms, sliced

  • Garlic, minced

  • Soy sauce

  • Sesame oil

  • Rice vinegar

  • Sugar (or substitute)

  • Red pepper flakes

  • Cornstarch

  • Cooking oil

  • Salt and pepper

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch with ¼ cup water. Set aside.

  2. Heat cooking oil in a large skillet or wok over medium-high heat.

  3. Add garlic and sauté for 30 seconds until fragrant.

  4. Add mushrooms and cook 3–4 minutes until lightly browned.

  5. Add broccoli florets and stir-fry for 4–5 minutes until tender-crisp.

  6. Pour sauce mixture over vegetables and stir until it thickens and coats everything evenly.

  7. Season with salt and pepper to taste. Serve hot with rice or noodles.

Notes

  • Sauce thickens quickly — keep stirring to avoid clumps.

  • Skip sugar or replace with honey/maple syrup for a natural alternative.

  • Recipe doubles easily for meal prep.

🌟 Introduction

This broccoli & mushroom stir fry is the ultimate busy-night recipe — fresh, flavorful, and ready in just 20 minutes. The savory garlic-soy sauce brings out the best in simple vegetables, making it a go-to side dish or even a light main when paired with rice or noodles.

👩‍🍳 Step-by-Step Cooking Guide

1. Making the Sauce

  • In a small bowl, whisk soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch with water.
    Tip: Mix the cornstarch well to prevent lumps when added to the pan.

2. Cooking the Veggies

  • Heat cooking oil in a skillet or wok. Add garlic and sauté just until fragrant (30 seconds).

  • Add mushrooms and cook until they release their juices and turn golden brown.

  • Toss in broccoli florets and stir-fry until bright green and tender-crisp.

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3. Bringing It Together

  • Pour sauce over the vegetables. Stir constantly until it thickens and evenly coats the stir fry (1–2 minutes).

  • Season with salt and pepper if needed, then serve immediately.

🥦 Ingredient Details & Substitutions

  • Broccoli → Use fresh florets; frozen works if thawed first. Swap with broccolini or green beans.

  • Mushrooms → White button, cremini, or shiitake all work.

  • Soy Sauce → For gluten-free, use tamari or coconut aminos.

  • Sugar → Can be replaced with honey, maple syrup, or omitted entirely.

  • Rice Vinegar → Adds brightness; substitute apple cider vinegar if needed.

  • Sesame Oil → Essential for nutty flavor; if unavailable, use peanut oil or olive oil (flavor will differ).

🍽 Variations & Serving Ideas

  • Add Protein → Stir in tofu, chicken, beef strips, or shrimp.

  • Extra Veggies → Bell peppers, snow peas, or baby corn make great additions.

  • Spicy Kick → Increase red pepper flakes or add a splash of sriracha.

  • Noodle Stir Fry → Toss with cooked rice noodles or soba for a hearty one-pan meal.

Serving Suggestions:

  • Serve with steamed jasmine rice or fried rice.

  • Garnish with toasted sesame seeds and fresh scallions.

  • Pair with hot tea or a light lager.

🥡 Storage & Make-Ahead

  • Store: Refrigerate in an airtight container up to 4 days.

  • Freeze: Not recommended — veggies may get soggy.

  • Reheat: Warm in a skillet over medium heat or microwave in 1-minute bursts.

  • Make-Ahead: Sauce can be mixed up to 3 days in advance.

⚖️ Nutrition (per serving, approx.)

  • Calories: ~150 kcal

  • Carbs: 18 g

  • Protein: 6 g

  • Fat: 7 g

  • Fiber: 4 g

Recommended  Hawaiian Banana Bread 🌴🍌🥥

✅ Low-calorie
✅ High in fiber & antioxidants
✅ Naturally dairy-free

❓ FAQs

Q: Can I make this oil-free?
A: Yes! Use a nonstick pan and stir-fry with a splash of vegetable broth instead of oil.

Q: Can I use frozen broccoli?
A: Yes, thaw and pat dry first to avoid excess water in the pan.

Q: What protein pairs best?
A: Tofu, chicken, or shrimp work beautifully. Just cook them first, then add veggies.

💬 Personal Note

This stir fry has become my weeknight hero meal — it’s fast, flexible, and satisfies every craving for takeout but with healthier, fresher ingredients. I often double the recipe and enjoy it for lunch throughout the week.

👉 If you try this one, let me know how you customize it — I love hearing your veggie combinations!

Rabia
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