Chicken Mozzarella Bombs (High Protein Snack or Appetizer)

Cheesy, savory, and packed with lean protein — these chicken mozzarella bombs are the ultimate bite-sized snack or appetizer. Perfect for meal prep, game day, or a quick high-protein lunch!

📝 Recipe Card

Servings & Timing

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Yield: ~12 bombs

Dietary Badges
✅ High Protein
✅ Gluten-Free
✅ Low-Carb / Keto-Friendly
✅ Meal-Prep Friendly

Ingredients

Cooked chicken breast, shredded
Mozzarella cheese, shredded
Parmesan cheese, grated
Cream cheese, softened
Garlic powder
Italian seasoning
Salt and pepper
(Optional) Chopped parsley, for garnish

Instructions

Preheat Oven: Set oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Mix Ingredients: In a large bowl, combine shredded chicken, mozzarella, Parmesan, cream cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well until creamy and uniform.
Form Bombs: Using your hands, roll mixture into small round balls and place evenly spaced on baking sheet.
Bake: Bake 15–20 minutes, until golden brown on top and cheese is melted.
Serve: Garnish with fresh parsley (optional) and enjoy hot.

Notes

Best served warm when cheese is gooey.
Use rotisserie chicken for faster prep.
Easily doubled for parties or meal prep.

🌟 Introduction

These Chicken Mozzarella Bombs are the kind of recipe that make healthy eating feel indulgent. With a crispy golden top, a cheesy pull, and loads of protein, they’re a perfect grab-and-go snack, party appetizer, or side dish for dinner. Think of them as a cross between chicken nuggets and cheesy bites — but low-carb and gluten-free.

👩‍🍳 Step-by-Step Cooking Guide

1. Mix the Filling

Combine shredded chicken with mozzarella, Parmesan, cream cheese, garlic powder, and Italian seasoning.
Season with salt and pepper. Mix until smooth and sticky.

2. Shape the Bombs

Scoop small portions and roll into balls.
Tip: Lightly oil your hands to keep mixture from sticking.

3. Bake Until Golden

Bake at 375°F for 15–20 minutes.
Bombs should be lightly browned with melted cheese inside.

4. Garnish & Serve

Sprinkle with parsley for a fresh finish.
Serve immediately — they’re best hot and melty.

🍗 Ingredient Details & Substitutions

Chicken → Use leftover cooked chicken breast or rotisserie.
Mozzarella → Adds gooey pull; swap with provolone or Monterey Jack.
Parmesan → Brings sharp flavor.
Cream cheese → Binds the mixture and adds creaminess.
Seasoning → Italian blend works well; try taco seasoning for a Mexican twist.

🍽 Variations & Serving Ideas

Spicy Bombs → Add red pepper flakes or diced jalapeños.
Pizza Style → Add chopped pepperoni and dip in marinara.
Buffalo Twist → Mix in a splash of buffalo sauce; serve with ranch.
Breakfast Bombs → Add chopped spinach and cooked bacon bits.

Serving Suggestions:

Serve with marinara, ranch, or garlic aioli for dipping.
Great paired with a salad for a full meal.
Perfect finger food for parties or game night.

🥡 Storage & Make-Ahead

Store: Keep in airtight container in fridge up to 4 days.
Freeze: Freeze baked bombs up to 2 months. Reheat in oven for best texture.
Reheat: Bake at 350°F for 8–10 minutes until hot, or air fry for crispiness.
Make-Ahead: Shape bombs and refrigerate raw up to 24 hours before baking.

⚖️ Nutrition (per bomb, approx.)

Calories: ~110 kcal
Protein: 9 g
Carbs: 1 g
Fat: 8 g

✅ High-protein snack
✅ Keto-friendly
✅ Low-carb

❓ FAQs

Q: Can I make these in the air fryer?
A: Yes! Air fry at 375°F for 10–12 minutes until golden.

Q: Can I use canned chicken?
A: Yes, just drain well and shred finely before mixing.

Q: Can I add veggies?
A: Absolutely — finely diced bell peppers, spinach, or mushrooms work well.

💬 Personal Note

This recipe has become one of my favorite meal-prep protein snacks. They’re bite-sized, cheesy, and satisfying without the carbs. Whether for a quick lunch, a party platter, or a post-workout bite, these chicken mozzarella bombs always hit the spot.

👉 What’s your dip of choice for these — marinara, ranch, or something spicy?

Author
Recent Posts

Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.