Creamy Cauliflower Vegetable Soup (WW-Friendly & Comforting)

By: Rabia

Quick Answer (Snippet)

This Creamy Cauliflower Vegetable Soup is velvety smooth, loaded with veggies, and finished with a touch of cheddar for richness. It’s a filling, budget-friendly soup that’s WW-friendly and perfect for cozy nights or meal prep.

💛 Introduction

When it comes to soups that help you feel lighter, brighter, and still completely satisfied, cauliflower soup is at the top of my list. It’s naturally hearty thanks to the cauliflower and carrots, but with a creamy, cheesy finish that makes it taste like comfort food in a bowl.

This recipe is an easy weeknight winner — you only need simple pantry staples and one pot. Plus, it freezes beautifully, making it an ideal prep-ahead meal. Whether you’re looking for a slimming soup or just a delicious cozy dinner, this cauliflower soup will be your go-to!

📖 Table of Contents

  • Why You’ll Love This Soup

  • Ingredients You’ll Need

  • How to Make Creamy Cauliflower Soup

  • Storage & Freezer Tips

  • Customization & FAQs

  • Nutritional Info & WW Points

  • Author Note

  • More Healthy WW Soup Recipes

  • Call to Action

⭐ Why You’ll Love This Soup

✔️ Weight Watchers-Friendly – creamy texture with lower points than traditional cheese soups
✔️ Budget-Friendly – cauliflower + carrots = cheap & filling
✔️ Comfort Food Made Healthy – warm, cheesy, and cozy without being heavy
✔️ Freezer-Friendly – perfect for batch cooking and saving for busy weeks

🛒 Ingredients You’ll Need

  • 1 medium cauliflower head, broken into florets

  • 1 medium carrot, shredded

  • 1/4 cup celery, chopped

  • 1 medium leek, cleaned & chopped (can sub onion)

  • 2 1/2 cups water

  • 2 tsp chicken bouillon (or 1 vegetable cube)

  • 3 tbsp light butter (WW-friendly option)

  • 3 tbsp flour (can sub whole wheat for fiber)

  • 3/4 tsp salt

  • 1/8 tsp pepper

  • 2 cups 2% milk (unsweetened almond or skim milk for fewer points)

  • 1 cup reduced-fat shredded cheddar cheese

  • 1/2–1 tsp hot pepper sauce (to taste)

Recommended  Bang Bang Chicken Fried Rice

👩‍🍳 How to Make Creamy Cauliflower Soup

  1. Cook the Veggies – In a large pot, combine cauliflower, carrot, celery, leek, water, and bouillon. Bring to a boil, then reduce heat and simmer until tender (about 12–15 minutes).

  2. Make the Roux – In a small saucepan, melt butter. Stir in flour, salt, and pepper until smooth. Gradually whisk in the milk. Cook and stir until thickened (3–5 minutes).

  3. Combine & Blend – Add the roux to the vegetable mixture. Stir in cheddar cheese and hot sauce until melted and smooth.

  4. Optional Creaminess – For an extra-smooth soup, use an immersion blender to blend part of the soup. Leave some chunks for texture.

  5. Serve Hot – Ladle into bowls and top with a sprinkle of cheese or fresh herbs if desired.

🧊 Storage & Freezer Tips

  • Fridge: Store in an airtight container up to 4 days.

  • Freezer: Freeze cooled soup in portions for up to 3 months. Thaw overnight in fridge before reheating.

  • Reheat: Warm gently on the stovetop, adding a splash of milk or broth if needed.

❓ Customizations & FAQs

Can I make this lower in WW points?
Yes! Use fat-free cheddar, skim or almond milk, and light butter. You can even skip the roux and use blended cauliflower for natural creaminess.

Can I add protein?
Definitely! Shredded chicken or turkey makes this even more filling without adding many points.

Is this vegetarian?
Yes, if you use veggie bouillon instead of chicken.

📊 Nutritional Info & WW Points (per serving, serves 6)

  • Calories: ~190

  • Protein: 10g

  • Carbs: 14g

  • Fat: 9g

  • Fiber: 3g

  • WW Points: 3–5 points per serving (varies by plan & cheese/milk choices)

Recommended  Twix Cookie Cake Bars

📝 Author Note

This is one of those soups I keep in rotation during fall and winter. I’ll often make a double batch and freeze half for busy nights. My favorite trick? Blending half the soup for creaminess while leaving chunks of cauliflower and carrot for texture — best of both worlds!

 More Healthy WW Soup Recipes

  • Zero-Point WW Vegetable Soup

  • WW Taco Soup (Crockpot)

  • Skinny Broccoli Cheddar Soup

  • Hearty Lentil & Vegetable Soup

💬 Call to Action

💛 Have you tried this Cauliflower Soup yet? Leave me a comment with your favorite add-ins (I’m partial to extra hot sauce 🌶️). Don’t forget to share your bowl on Instagram and tag me #KristyCooksWW — I love seeing your cozy creations!

Rabia
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