Easy Yogurt Parfait Breakfast Snack (WW-Friendly & High-Protein)

By: Rabia

Quick Answer (Snippet)

This easy yogurt parfait layers creamy Greek yogurt, juicy berries, crunchy granola, and a drizzle of honey for a quick, protein-packed breakfast or snack. Ready in minutes, it’s high in probiotics, fiber, and antioxidants — perfect for busy mornings, post-workout fuel, or even a light dessert!

💛 Introduction

Breakfast doesn’t get any easier (or prettier!) than a yogurt parfait. I love how it feels like a treat — sweet, creamy, and layered — yet it’s completely healthy and WW-friendly.

Packed with protein from Greek yogurt, fiber from berries and granola, and natural sweetness from honey, this parfait is a great way to start your day or recharge after a workout. And the best part? You can mix and match with your favorite fruits, nuts, or seeds.

📖 Table of Contents

  • Why You’ll Love This Yogurt Parfait

  • Ingredients You’ll Need

  • Step-by-Step Instructions

  • Storage & Meal Prep

  • Tips & Variations

  • Nutrition & WW Points

  • Author Note

  • More Healthy Breakfast Ideas

  • Call to Action

⭐ Why You’ll Love This Yogurt Parfait

✔️ 5-minute breakfast — no cooking required
✔️ Protein-packed & gut-friendly — thanks to Greek yogurt
✔️ Customizable — switch up fruits, granola, or toppings
✔️ WW-friendly — low points and keeps you satisfied

🛒 Ingredients You’ll Need

  • 1 cup nonfat Greek yogurt (0 points on WW for most plans)

  • ½ cup fresh mixed berries (strawberries, blueberries, raspberries, or blackberries)

  • 2–3 tbsp granola (choose a light or low-sugar option to keep points low)

  • 1 tsp honey or sugar-free syrup (optional, for sweetness)

  • Optional toppings: chia seeds, sliced almonds, coconut flakes, or a sprinkle of cinnamon

Recommended  Creamy Mushroom and Asparagus Chicken Penne

👩‍🍳 Step-by-Step Instructions

  1. Start with yogurt → Spoon half the Greek yogurt into a clear glass or bowl.

  2. Add berries → Layer with a mix of your favorite fresh berries.

  3. Sprinkle granola → Add crunch with 1–2 tbsp of granola.

  4. Repeat layers → Finish with the remaining yogurt, more berries, and granola.

  5. Drizzle & serve → Top with honey (or sugar-free syrup) and enjoy immediately.

🧊 Storage & Meal Prep

  • Make ahead → Assemble in mason jars without granola (add later so it stays crunchy).

  • Fridge → Lasts 2–3 days when prepped ahead.

  • Grab & go → Perfect for busy mornings or packing into a lunchbox.

💡 Tips & Variations

  • Make it zero points → Skip granola or use crushed WW-friendly cereal.

  • Protein boost → Stir protein powder into your yogurt before layering.

  • Seasonal twist → Swap berries for peaches, apples, or pomegranate seeds.

  • Kid-friendly → Layer with mini chocolate chips or drizzle of nut butter.

📊 Nutrition & WW Points (per serving)

  • Calories: ~220

  • Protein: 15g

  • Carbs: 30g

  • Fat: 6g

  • Fiber: 5g

  • WW Points: 3–5 (depending on granola & honey used)

📝 Author Note

As a busy mom of two, this parfait is one of my lifesavers. I’ll often prep a few jars on Sunday night and keep them in the fridge for grab-and-go breakfasts. It feels like I’m starting the day with a little treat, but it’s really just wholesome goodness.

🍳 More Healthy Breakfast Ideas

  • Bacon, Egg & Cheese Breakfast Burrito (WW-friendly)

  • Zero Point “Ice Cream” Treat

  • Banana Bread Cookies (6 Ingredients!)

  • Crustless Veggie Quiche

Recommended  Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce

💬 Call to Action

Do you make yogurt parfaits at home? 🫐🥣 Try this easy recipe and tell me what layers you love most — are you team berries + granola or do you go wild with nut butters and chocolate chips? Tag me at #KristyCooksWW so I can see your creations!

Rabia
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