Keto Cajun Faux-Tato Salad

By: Rabia

A low-carb twist on classic potato salad — creamy, smoky, and just 2g net carbs per cup!

Recipe Card

Servings & Timing

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes (for steaming & boiling eggs)

  • Total Time: 20 minutes

  • Yield: ~6 cups (~6 servings)

Dietary Badges:
✔ Keto-Friendly
✔ Low-Carb (2g net carbs/serving)
✔ Gluten-Free

🛒 Ingredients

  • 1 (16 oz) bag frozen cauliflower, steamed & chopped

  • 5 hard-boiled eggs, chopped

  • 4 strips bacon, cooked & crumbled

  • Green onion, sliced

  • ~1½ cups mayonnaise

  • ~3 tbsp spicy brown mustard

  • Cajun seasoning, to taste

  • Optional add-ins: shredded cheese, diced celery, bell peppers, or pickles

👩‍🍳 Instructions

  1. Steam cauliflower until tender, then chop into small bite-sized pieces.

  2. In a large bowl, combine cauliflower, eggs, bacon, and green onions.

  3. Stir in mayonnaise, mustard, and Cajun seasoning.

  4. Gently fold until evenly coated.

  5. Chill before serving, or enjoy warm.

Notes:

  • Adjust mayo/mustard ratio for creaminess and tang.

  • Use homemade Cajun seasoning for more control over spice & salt levels.

Introduction

Craving potato salad on keto? This Cajun Faux-Tato Salad swaps out potatoes for cauliflower, keeping the creamy, smoky, tangy flavors you love while slashing the carbs. At just 2g net carbs per serving, it’s perfect for summer BBQs, potlucks, or weekly meal prep.

Step-by-Step Guide

Step 1 – Steam the Cauliflower
Use frozen cauliflower for convenience — it softens quickly but still holds shape.

Step 2 – Add the Fixings
Chopped eggs, bacon, and green onion bring that classic potato salad vibe.

Step 3 – Creamy Cajun Dressing
Mix mayo, spicy brown mustard, and Cajun seasoning. Fold gently into the salad.

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Step 4 – Chill & Serve
This salad tastes best after chilling for at least 30 minutes so flavors meld.

Ingredient Details & Substitutions

  • Cauliflower: The perfect low-carb stand-in for potatoes. Fresh florets work too—just steam until tender.

  • Mayo: Use avocado oil mayo for a lighter option.

  • Cajun Seasoning: Adds smoky, spicy depth; substitute with Creole seasoning or paprika for milder flavor.

  • Bacon: Smoked turkey bacon works if you prefer leaner protein.

  • Extras: Diced celery or dill pickles can add crunch and tang.

Variations & Serving Suggestions

  • Cheesy Cajun Salad: Stir in shredded cheddar or pepper jack.

  • Zesty Twist: Add a splash of pickle juice or apple cider vinegar for tang.

  • Meal Prep: Portion into containers for grab-and-go keto lunches.

  • Pairings: Serve alongside grilled chicken, BBQ ribs, or burgers.

Storage & Make-Ahead

  • Fridge: Store in an airtight container up to 3 days.

  • Best Served: Cold or chilled, as flavors intensify overnight.

  • Not Freezer-Friendly: Cauliflower and mayo don’t freeze well.

FAQs

Q: Can I use fresh cauliflower instead of frozen?
A: Absolutely! Just steam until fork-tender, then chop.

Q: Is this salad spicy?
A: It depends on your Cajun seasoning—use mild or spicy to suit your taste.

Q: Can I make this dairy-free?
A: Yes! Use dairy-free mayo and skip the cheese.

Personal Note

I love how this recipe proves you don’t have to give up comfort food on a keto or low-carb lifestyle. It has the same creamy, smoky essence of potato salad but with a Cajun kick that makes it even better. Perfect for summer cookouts or meal prep lunches.

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Rabia
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