Keto Easy Egg Loaf (French Toast Vibes)

Recipe Card

Servings & Timing

Prep Time: 5 minutes
Bake Time: 30 minutes
Total Time: 35 minutes
Yield: ~9 servings (cut into squares)

Dietary Badges:
✔ Keto-Friendly
✔ Low-Carb
✔ Gluten-Free

🛒 Ingredients

8 large eggs
1 block cream cheese, room temperature
½ stick butter (room temperature or melted)
Cinnamon, to sprinkle on top
Sugar-free syrup, berries, and whipped cream (for serving, optional)

👩‍🍳 Instructions

Preheat oven to 350°F (175°C). Grease a 9×9-inch baking dish.
Blend eggs, cream cheese, and butter until smooth.
Pour mixture into prepared pan and sprinkle cinnamon on top.
Bake for 30 minutes. It will puff up in the oven, then deflate as it cools.
Test doneness with a toothpick or knife (should come out clean).
Slice and serve with sugar-free syrup, berries, and whipped cream if desired.

Notes:

Best eaten fresh but can be stored and reheated.
Texture is custardy, similar to flan or bread pudding.

Introduction

This Egg Loaf is a keto favorite because it’s incredibly easy to make, yet tastes like a slice of French toast casserole. With just three main ingredients (plus a sprinkle of cinnamon), it puffs up beautifully in the oven and settles into a soft, custard-like texture as it cools. Perfect for a quick breakfast, dessert, or even meal prep.

Step-by-Step Guide

Step 1 – Blend It Up
Eggs, cream cheese, and butter get blitzed in the blender for a smooth, lump-free batter.

Step 2 – Sprinkle & Bake
Pour into your pan, dust with cinnamon, and bake until golden.

Step 3 – Watch the Magic
It rises dramatically in the oven, then deflates into a dense, flan-like loaf once cooled.

Step 4 – Dress It Up
Top with sugar-free syrup, whipped cream, and fresh berries for a treat that feels indulgent but stays low-carb.

Ingredient Details & Substitutions

Eggs: The structure of the loaf — use fresh, large eggs.
Cream Cheese: Adds tang and creaminess. Can sub mascarpone for a milder flavor.
Butter: Richness and moisture. Coconut oil or ghee can work too.
Cinnamon: Optional but highly recommended for “French toast” flavor.

Variations & Serving Suggestions

Sweet Touch: Add 1–2 tbsp keto sweetener (erythritol, monk fruit).
Vanilla Twist: Mix in 1 tsp vanilla extract before baking.
Savory Option: Skip cinnamon and instead add herbs, cheese, or spices.
Serving Ideas: Slice thick, pan-sear in butter, then drizzle with syrup for a true French toast vibe.

Storage & Make-Ahead

Fridge: Store covered up to 3 days.
Reheat: Warm slices in microwave or skillet with butter.
Freezer-Friendly: Wrap slices individually, freeze up to 1 month. Thaw overnight in fridge.

FAQs

Q: Can I double the recipe?
A: Yes — just use a 9×13-inch pan and bake 40–45 minutes.

Q: Why did my loaf deflate so much?
A: That’s normal! It puffs in the oven like a soufflé, then settles into a custardy texture as it cools.

Q: Can I make this dairy-free?
A: Yes, try dairy-free cream cheese and butter alternatives.

Personal Note

This is one of those recipes that’s so simple, it feels like a kitchen hack. Even if you “hate cooking,” it comes together effortlessly and tastes amazing. It’s my go-to when I want something comforting, easy, and keto-friendly.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.