Keto Flu & Cold Tea Bombs

Immune-boosting tea cubes made with lemon, ginger, garlic, and spices — freeze them for instant wellness tea whenever you need it.

Recipe Card

Servings & Timing

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes + freeze time
Yield: ~20 bombs (about ⅛ cup each)

Dietary Badges:
✔ Keto-Friendly
✔ Vegan
✔ Dairy-Free
✔ Sugar-Free

🛒 Ingredients

2 whole lemons, peeled
2 large bunches fresh ginger
1 whole head garlic
2 tbsp turmeric
1 tbsp black pepper
1 tbsp cinnamon
1 ½ tbsp cayenne pepper (adjust for heat preference)
½ tbsp apple cider vinegar
1 ½ tbsp keto-friendly honey (or regular honey if preferred)
3 cups water

👩‍🍳 Instructions

Blend Ingredients: Add lemon, ginger, garlic, spices, vinegar, honey, and water to a blender. Blend until smooth.
Strain: Pour mixture through a fine mesh sieve or, for best results, cheesecloth to remove pulp and sediment.
Portion: Pour liquid into silicone muffin molds or ice cube trays, about ⅛ cup each.
Freeze: Place in freezer until solid. Transfer to a freezer-safe bag for storage.
Serve: Drop one bomb into a mug of hot water, stir, and sip!

Notes:

Spice level is strong due to cayenne — reduce amount if you prefer a milder tea.
Sediment is normal; straining with cheesecloth reduces it.
Taste is tangy and spicy, similar to a wellness shot in tea form.

Introduction

When cold and flu season hits, nothing feels better than a hot, soothing tea that’s loaded with immune-boosting ingredients. These Tea Bombs combine lemon, ginger, garlic, turmeric, cayenne, and honey into a powerful blend that’s frozen into convenient cubes. Just pop one into a mug of hot water for instant comfort.

Step-by-Step Guide

Step 1 – Blend the Base
Ginger, garlic, and lemon form the foundation — blended with spices, honey, and apple cider vinegar for a potent immune kick.

Step 2 – Strain for Smoothness
Use cheesecloth or a fine sieve. Cheesecloth gives the clearest tea and removes most sediment.

Step 3 – Freeze into Bombs
Silicone muffin molds or large ice cube trays make the perfect portion size.

Step 4 – Brew On Demand
Drop one bomb in hot water, stir, and sip whenever you’re feeling under the weather.

Ingredient Details & Substitutions

Lemon: Provides vitamin C and brightness. Lime can be substituted.
Ginger: Anti-inflammatory and warming. Use fresh for best results.
Garlic: Strong flavor but adds immune support; can reduce to half if taste is too bold.
Turmeric + Black Pepper: Anti-inflammatory duo (pepper enhances turmeric’s benefits).
Cayenne: Brings heat and helps clear sinuses — adjust amount to taste.
Honey: Keto honey or monk fruit syrup for low-carb; regular honey for natural sweetness.
ACV: Adds tang and helps balance the spice.

Variations & Serving Suggestions

Milder Version: Reduce cayenne and garlic if sensitive to spice.
Sweet & Spicy: Add more honey for a smoother flavor.
Golden Latte Style: Mix with warm milk instead of water.
Boosted Immunity: Stir in echinacea tea or a slice of fresh turmeric root.

Storage & Make-Ahead

Freezer: Keep bombs in freezer-safe bags or containers for up to 3 months.
Quick Use: Store a few in the fridge for 2–3 days if you plan to drink daily.
Serving Size: 1 cube per 8–10 oz hot water.

FAQs

Q: Can I drink this daily?
A: Yes, though the spice level may be strong for some. Adjust cayenne for daily sipping.

Q: Can I skip garlic?
A: Yes, though you’ll lose some immune-boosting benefits. The flavor will be milder without it.

Q: What if I don’t have keto honey?
A: Use regular honey, monk fruit syrup, or omit completely.

Q: Can kids drink this?
A: Yes, but reduce cayenne and garlic for a gentler version.

Personal Note

I love how convenient these tea bombs are. When I feel a scratchy throat or stuffy nose coming on, I just drop one into hot water and instantly feel comforted. It’s a spicy, warming, immune-boosting hug in a cup.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.