Keto Garlic Parmesan Knots

By: Rabia

Fluffy, cheesy, and golden brown, these Keto Garlic Parmesan Knots are the low-carb answer to classic breadsticks. Made with a simple fathead dough, brushed with garlic butter, and sprinkled with Parmesan, they’re irresistible straight out of the oven.

📝 Recipe Card

Servings & Timing

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

  • Yield: 8 knots

Dietary Badges
✅ Keto-Friendly
✅ Low-Carb
✅ Gluten-Free
✅ Vegetarian

Ingredients

  • 1 ½ cups shredded mozzarella cheese

  • 2 oz cream cheese

  • 1 ½ cups almond flour

  • 1 large egg

  • 1 tsp baking powder

  • ½ tsp salt

For Garlic Butter Topping

  • 3 tbsp unsalted butter, melted

  • 2 cloves garlic, minced

  • 2 tbsp grated Parmesan cheese

  • 1 tbsp fresh parsley, chopped (optional)

Instructions

  1. Preheat Oven → Set oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. Make Dough → Microwave mozzarella and cream cheese for 1–2 minutes, stirring until melted and combined.

  3. Add Dry Ingredients → Mix in almond flour, baking powder, salt, and egg. Knead until a smooth dough forms.

  4. Shape Knots → Divide dough into 8 portions. Roll each into a rope and tie into a knot. Place on baking sheet.

  5. Bake → Bake 12–15 minutes, until golden brown.

  6. Garlic Butter → Mix melted butter with garlic. Brush over warm knots, then sprinkle with Parmesan and parsley.

  7. Serve → Enjoy warm with marinara or ranch for dipping.

Notes

  • For extra chew, add ½ tsp xanthan gum to the dough.

  • Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer.

🌟 Introduction

Missing breadsticks on a low-carb lifestyle? These keto garlic knots give you all the buttery, garlicky goodness without the carbs. They’re perfect for pairing with keto pasta dishes, soups, or simply enjoying as a snack.

Recommended  Keto Chicken Mac & Cheese

👩‍🍳 Step-by-Step Guide

1. Prepare the Fathead Dough

Melt mozzarella and cream cheese, then mix in almond flour and egg. This creates the stretchy, bread-like base.

2. Shape & Bake

Roll dough ropes into knots, bake until puffed and golden.

3. Add Garlic Butter

Brush warm knots with melted garlic butter, finish with Parmesan, and watch them disappear fast!

🧾 Ingredient Details & Substitutions

  • Almond Flour → Use superfine for best texture. Coconut flour isn’t a 1:1 swap, but ⅓ cup could work with adjustments.

  • Mozzarella → Low-moisture, part-skim mozzarella melts best.

  • Parmesan → Freshly grated has stronger flavor and melts better than pre-shredded.

🍽 Variations & Serving Ideas

  • Cheesy Knots → Stuff each knot with a cube of mozzarella before baking.

  • Spicy Knots → Add chili flakes to the garlic butter.

  • Italian Style → Sprinkle with Italian seasoning before baking.

Serving Suggestions

  • Pair with keto marinara for dipping.

  • Serve alongside zucchini noodles with Alfredo sauce.

  • Add to a low-carb charcuterie board as a savory bite.

🥡 Storage & Make-Ahead

  • Fridge: Keep in airtight container up to 3 days.

  • Reheat: 5 minutes in oven at 350°F or 2–3 minutes in air fryer.

  • Freeze: Freeze unbaked knots, then bake straight from frozen, adding 3–4 minutes.

⚖️ Nutrition (per knot, approx.)

  • Calories: 190 kcal

  • Protein: 9 g

  • Carbs: 3 g (net)

  • Fat: 16 g

  • Fiber: 1 g

❓ FAQs

Q: Can I make these dairy-free?
A: Fathead dough relies on cheese, so dairy-free isn’t ideal. You could try vegan cheese, but texture will vary.

Q: Can I use coconut flour instead of almond flour?
A: Yes, but reduce to ⅓ cup coconut flour and add 1 more egg.

Recommended  Zero Point Cowboy Caviar

Q: Can I air fry these knots?
A: Absolutely! Air fry at 350°F (175°C) for 8–10 minutes.

💬 Personal Note

These knots are always a hit at my table — soft on the inside, golden on the outside, and drenched in garlicky butter. The best part? You won’t miss the carbs at all.

Rabia
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