Keto Taco Soup

By: Rabia

Warm, creamy, and packed with bold Tex-Mex flavor, this Keto Taco Soup is the ultimate comfort food in a bowl. With just a handful of ingredients, it comes together quickly for a weeknight dinner that’s both satisfying and low-carb.

📝 Recipe Card

Servings & Timing

  • Prep Time: 10 minutes

  • Cook Time: 30 minutes

  • Total Time: 40 minutes

  • Yield: 4 servings

Dietary Badges
✅ Keto-Friendly
✅ Low-Carb
✅ Gluten-Free

Ingredients

  • 1 lb ground beef (hamburger)

  • 1 small onion, chopped

  • 1 can Rotel tomatoes with chilies

  • 4 oz cream cheese

  • 1 ½ cups chicken broth or stock

  • 1 tsp garlic powder

  • 1 packet taco seasoning

  • Toppings: shredded cheddar cheese, sour cream, avocado, jalapeños, cilantro

Instructions

  1. Brown Beef & Onion → In a large pot, cook ground beef and onion over medium heat until browned. Drain excess fat.

  2. Add Cream Cheese → Stir in cream cheese until melted and fully incorporated.

  3. Add Flavor Base → Mix in Rotel tomatoes, chicken broth, garlic powder, and taco seasoning. Stir well.

  4. Simmer → Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.

  5. Serve → Ladle into bowls and top with cheddar cheese, sour cream, and your favorite garnishes.

Notes

  • Use full-fat cream cheese for the creamiest texture.

  • Adjust spice level by using mild or hot Rotel tomatoes.

🌟 Introduction

This hearty soup has all the flavors of tacos—seasoned beef, zesty tomatoes, and rich cheese—turned into a one-pot keto-friendly comfort meal. It’s perfect for busy nights when you want something quick, filling, and family-approved.

👩‍🍳 Step-by-Step Guide

  1. Brown the Meat → Browning adds depth of flavor. Be sure to drain grease to keep the soup lighter.

  2. Melt the Cream Cheese → Adding it early ensures it blends smoothly without clumps.

  3. Simmer to Blend Flavors → A gentle simmer allows the spices and tomatoes to meld beautifully with the creamy broth.

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💡 Tip: If the soup looks too thick, add more broth; if too thin, simmer uncovered a little longer.

🧾 Ingredient Details & Substitutions

  • Ground Beef → Can be swapped for ground turkey, chicken, or pork.

  • Rotel Tomatoes → Use fire-roasted for extra smoky flavor, or plain diced tomatoes if you want less spice.

  • Taco Seasoning → Store-bought packets work, but homemade seasoning lets you control salt and spice.

  • Cream Cheese → Key to keto creaminess. Sub with mascarpone for a smoother flavor.

🍽 Variations & Serving Ideas

  • Cheesy Upgrade → Stir in 1 cup shredded cheddar directly into the soup.

  • Loaded Bowl → Top with avocado, jalapeños, or crushed pork rinds for crunch.

  • Low-Carb Chili → Add extra beef and reduce broth for a thicker, chili-like dish.

Serving Suggestions

  • Pair with a crisp green salad for balance.

  • Serve with keto tortillas or cheese crisps for dipping.

🥡 Storage & Make-Ahead

Fridge: Store in airtight container for 3–4 days.

  • Freezer: Freeze cooled soup in portions for up to 2 months. Thaw overnight in fridge.

  • Reheat: Warm gently on stovetop, stirring to re-incorporate creaminess.

⚖️ Nutrition (per serving, approx.)

  • Calories: 420 kcal

  • Protein: 27 g

  • Fat: 32 g

  • Carbs: 6 g (net)

  • Fiber: 1 g

❓ FAQs

Q: Can I make this in a slow cooker?
A: Yes! Brown the beef and onion first, then add everything to the crockpot. Cook on low for 4–5 hours.

Q: Can I make it dairy-free?
A: Try swapping cream cheese with coconut cream, though it will change the flavor.

Q: How do I make it spicier?
A: Add cayenne pepper or diced jalapeños when cooking the beef.

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💬 Personal Note

This is one of my go-to weeknight dinners—easy, cozy, and customizable. Every time I make it, I top mine with avocado and extra jalapeños for a spicy kick, while my family loves piling on cheese and sour cream.

Rabia
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