W-W Mongolian Ground Beef Noodles
This Mongolian Ground Beef Noodles recipe has been adapted to fit into your W-W plan while still delivering the flavorful experience of the original dish. With adjusted ingredients and updated nutritional information, you can enjoy a satisfying meal without breaking your SmartPoints budget.
Yield: Serves 4
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
1 lb lean ground beef (90% lean for fewer fat points)
5 cloves garlic, minced
1/3 cup brown sugar substitute (such as monk fruit sweetener for fewer SmartPoints)
1/4 cup beef broth (low-sodium for fewer SmartPoints)
1/3 cup reduced-sodium soy sauce
3 tablespoons hoisin sauce (look for a lower-sugar version if possible)
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
Pinch of red pepper flakes (optional for a spicy kick)
10 oz whole wheat linguine (for more fiber and fewer SmartPoints)
1 tablespoon cornstarch
2 tablespoons water
4 green onions, sliced for garnish
Instructions:
- Cook the Pasta:
Begin by bringing a large pot of water to a boil. Add the whole wheat linguine and cook according to package instructions until al dente. Drain and set aside. - Brown the Ground Beef:
Heat a large skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up with a spatula as it cooks. Drain any excess fat to reduce calories and SmartPoints. - Add Aromatics and Sauces:
Add the minced garlic to the browned beef and cook for about 1 minute, or until fragrant.
Stir in the reduced-sodium soy sauce, beef broth, brown sugar substitute, hoisin sauce, ground ginger, black pepper, and red pepper flakes (if using). Mix well to combine all ingredients.
- Thicken the Sauce:
In a small bowl, mix the cornstarch with the water until smooth. Stir this mixture into the skillet with the beef. Bring to a gentle boil, stirring constantly, until the sauce thickens.
- Combine with Noodles:
Add the cooked linguine to the skillet, tossing to coat the noodles evenly with the sauce. Let the noodles simmer with the sauce for 2-3 minutes to allow the flavors to meld.
- Garnish and Serve:
Sprinkle the sliced green onions over the top of the dish. Serve hot.
Nutritional Information (Approximate per serving, assuming 4 servings):
Calories: 350 kcal
Total Fat: 12g
Saturated Fat: 4g
Cholesterol: 70mg
Sodium: 800mg
Total Carbohydrates: 36g
Fiber: 4g
Net Carbohydrates: 32g
Sugar: 6g (from the brown sugar substitute and hoisin sauce)
Protein: 24g
W-W SmartPoints:
SmartPoints: Approximately 8 points per serving (based on the use of lean ground beef, reduced-sodium soy sauce, and whole wheat linguine)
Additional Tips:
Sweetener Substitution: Use a brown sugar substitute to reduce SmartPoints. Ensure it measures equivalently to regular sugar for accurate flavor and texture.
Hoisin Sauce: Opt for a lower-sugar hoisin sauce if available to further reduce SmartPoints.
Whole Wheat Pasta: Switching to whole wheat linguine increases fiber and can help lower the net carbs, making it a healthier option.
Reducing Sodium: Using reduced-sodium soy sauce and low-sodium beef broth helps cut down on sodium, which is beneficial for managing SmartPoints.
Enjoy this healthier take on Mongolian Ground Beef Noodles that fits seamlessly into your W-W plan while still offering a delicious and satisfying meal.
- W-W Copycat Chick-Fil-A Nuggets - September 26, 2025
- 2 ingredient dough cinnamon twists - September 26, 2025
- Keto Cottage Cheese Brownie Bites - September 26, 2025