Pumpkin Pie Stuffed Baked Apples (WW-Friendly Fall Dessert)

By: Rabia

Quick Answer (Snippet)

These Pumpkin Pie Stuffed Baked Apples are the ultimate guilt-free fall dessert — tender apples filled with creamy pumpkin spice filling and baked to perfection. Naturally sweet, WW-friendly, and ready in under 30 minutes!

💛 Introduction

If you’re like me, fall means pumpkin spice everything — and this dessert combines two of my favorites: warm baked apples and pumpkin pie filling. It’s a lighter twist on classic pumpkin pie but with all the cozy flavors you crave.

This recipe is so simple, you’ll want to make it all season long. It’s perfect for a quick after-dinner treat, a holiday dessert table, or even a sweet WW-friendly snack that won’t derail your points. 🍂✨

📖 Table of Contents

  • Why You’ll Love These Baked Apples

  • Ingredients Needed

  • Step-by-Step Instructions

  • Variations & Add-Ins

  • Storage & Serving Suggestions

  • WW Points & Nutritional Info

  • Author Note

  • More Healthy Dessert Ideas

  • Call to Action

⭐ Why You’ll Love These Baked Apples

Here’s why this recipe has become one of my go-to fall desserts:

  • WW-Friendly: Just a few simple ingredients, low in points.

  • Naturally sweet: No heavy crust or loads of sugar needed.

  • Easy to make: Only 3 main ingredients, ready in under 30 minutes.

  • Cozy fall vibes: Like pumpkin pie and apple pie got married.

🥣 Ingredients Needed

You only need 3 core ingredients (plus optional toppings):

  • 4 apples (cored — Honeycrisp or Fuji work beautifully)

  • 1 cup pumpkin puree (unsweetened, not pie filling)

  • ½ tsp cinnamon (plus extra for topping, if desired)

Optional add-ins:

  • A dash of nutmeg, ginger, or pumpkin pie spice

  • A drizzle of sugar-free maple syrup or honey

  • A spoonful of light whipped topping or Greek yogurt for serving

Recommended  Beastly Carnivore Feast Pizza

👩‍🍳 Step-by-Step Instructions

  1. Prep apples: Preheat oven to 375°F (190°C). Core apples and place in a baking dish.

  2. Make filling: Mix pumpkin puree with cinnamon (and extra spices if you like).

  3. Stuff apples: Spoon pumpkin mixture evenly into each cored apple.

  4. Bake: Cover with foil and bake for 20–25 minutes, until apples are tender.

  5. Serve: Sprinkle with extra cinnamon and enjoy warm.

🌟 Variations & Add-Ins

  • Nutty crunch: Sprinkle chopped pecans or walnuts on top before baking.

  • Cheesecake style: Mix pumpkin puree with 2 tbsp fat-free cream cheese.

  • Sweet tooth fix: Stir in 1 tsp brown sugar substitute or monk fruit.

  • Dessert-worthy: Serve with a scoop of light vanilla ice cream.

🥡 Storage & Serving Suggestions

  • Fridge: Store leftovers in an airtight container up to 3 days.

  • Reheat: Warm in the microwave for 30–40 seconds.

  • Meal prep tip: Bake a batch and keep in the fridge for a quick sweet snack all week.

⚖️ WW Points & Nutrition (per stuffed apple)

  • Calories: ~95

  • Protein: 1g

  • Carbs: 23g

  • Fat: 0.5g

  • WW Points: 2 (all plans, depending on apple size)

📝 Author Note

This dessert was born out of my pumpkin pie cravings during WW, when I wanted something indulgent but low in points. The apples give you that natural sweetness and cozy aroma, while the pumpkin filling makes it taste like a mini crustless pie. My kids love topping theirs with whipped cream — and I don’t mind stealing a bite. 😉

🍮 More Healthy Dessert Ideas

  • Creamy Caramel Protein Jello (2-Ingredient WW Dessert)

  • Mini Pumpkin Pie Puff Pastries

  • 0 Point Strawberry “Ice Cream”

  • Greek Yogurt Parfait with Fresh Berries

Recommended  Apple Salad with Honeycrisp Apple

💬 Call to Action

Would you enjoy these stuffed apples as a light dessert or even as a sweet breakfast? 🍎🥧
Try them this week and tag me at #KristyCooksWW so I can see your fall creations!

Rabia
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