WW Easy Basic Soup Recipe (Customizable & Delicious)

Quick Answer (Snippet)

This basic soup recipe is a foolproof, one-pot meal made with onions, carrots, celery, garlic, broth, and your choice of vegetables or protein. It’s hearty, healthy, and completely customizable — perfect for busy weeknights or meal prep!

💛 Introduction

There’s nothing quite like a pot of simmering soup to make your kitchen feel cozy. This basic soup recipe is my go-to whenever I want something warm, nourishing, and flexible.

The beauty? It’s truly a “clean out the fridge” recipe. You start with a flavorful base of onions, carrots, celery, and garlic, then add broth and whatever veggies or proteins you have on hand. It’s budget-friendly, easy to prepare, and perfect for Weight Watchers, low-carb, or family meals.

📖 Table of Contents

• Why You’ll Love This Soup

• Ingredients Needed

• Step-by-Step Cooking Instructions

• Variations & Add-Ins

• Storage & Freezer Tips

• WW Points & Nutritional Info

• Author Note

• More Cozy Soup Recipes

• Call to Action

⭐ Why You’ll Love This Basic Soup

From my kitchen to yours, here’s why I always come back to this recipe:

• Versatile: use chicken, beans, or just veggies.

• Quick & easy: ready in about 30 minutes.

• WW-friendly: simple swaps keep it low in points.

• Great for meal prep: it reheats beautifully all week.

🥕 Ingredients Needed

Here’s what you’ll need for the soup base:

• 2 tbsp olive oil → or cooking spray to reduce WW points

• 1 onion, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 3 cloves garlic, minced

• 6 cups broth (chicken, veggie, or beef – choose low-sodium for a healthier option)

• 2 cups vegetables or protein (think zucchini, mushrooms, shredded chicken, beans, or even lentils)

• Salt & pepper, to taste

• Fresh herbs (parsley, thyme, or basil) for garnish

👩‍🍳 Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add onion, carrots, and celery. Sauté until softened (about 5 minutes).

3. Stir in garlic and cook for 1 more minute until fragrant.

4. Pour in broth and bring to a gentle boil.

5. Add your choice of vegetables or protein.

6. Lower heat and simmer 15–20 minutes, until everything is tender.

7. Season with salt, pepper, and fresh herbs before serving.

🌟 Variations & Add-Ins

This is where you can really make it your own:

• For a hearty soup: add cooked pasta, rice, or barley.

• For extra protein: stir in chickpeas, beans, or shredded chicken.

• For spice: add red pepper flakes or a splash of hot sauce.

• For creaminess: finish with a swirl of Greek yogurt or light cream.

🥡 Storage & Freezer Tips

• Refrigerator: Store in an airtight container up to 5 days.

• Freezer: Freeze in individual portions up to 3 months. Thaw overnight and reheat gently.

• Meal prep tip: Freeze in mason jars or freezer bags for quick grab-and-heat meals!

⚖️ WW Points & Nutrition (per 1 cup, base recipe)

• Calories: ~120

• Protein: 4g

• Carbs: 14g

• Fat: 5g

• WW Points: 2–3 (varies by protein choice)

👉 To make it Zero Points, use cooking spray instead of oil, fat-free broth, and lean protein or all veggies.

📝 Author Note

This soup has been a lifesaver on my WW journey. Whenever I feel like snacking, I’ll heat up a small bowl — it’s warm, filling, and zero guilt. My kids love it with noodles and shredded chicken, while I’ll often pack mine with zucchini, mushrooms, and beans. It’s truly a “one pot, endless possibilities” recipe.

🍲 More Cozy Soup Recipes

• Taco Soup (WW-Friendly Crockpot Style)

• Creamy Cauliflower Cheese Soup

• Vegetable Detox Soup

• Chicken & Mushroom Oven Dish (Soup Variation)

💬 Call to Action

Would you make your basic soup hearty with pasta or keep it light and veggie-packed? 🍲
Try it this week and tag me with your bowl at #KristyCooksWW — I’d love to see your variations!