Zero Point Chicken Salad (WW-Friendly & Delicious!)

By: Rabia

Recipe Card

Quick Description:
A light, refreshing, and protein-packed chicken salad that’s zero points on WW — creamy, crunchy, and absolutely addictive.

Servings & Timing:

  • Prep Time: 10 minutes

  • Cook Time: 0 minutes (if using pre-cooked chicken)

  • Total Time: 10 minutes

  • Yield: 4 servings

Dietary Badges:

  • 🥗 Weight Watchers Zero Point

  • 🌾 Gluten-Free

  • 🥛 Dairy-Free Option

Ingredients (Checklist Style):

  • 2 cups cooked chicken breast, shredded or diced

  • ½ cup plain nonfat Greek yogurt (or fat-free sour cream)

  • 1 stalk celery, finely chopped

  • 1 green onion, sliced

  • 1 tbsp Dijon mustard

  • 1 tbsp lemon juice

  • Salt & black pepper, to taste

  • Fresh parsley or dill, chopped (optional)

Instructions (Concise & Numbered):

  1. In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.

  2. Stir in celery, green onion, and fresh herbs (if using).

  3. Fold in the shredded chicken until well coated.

  4. Chill for 30 minutes to let flavors develop (optional, but recommended).

  5. Serve on lettuce wraps, whole-grain toast, or enjoy straight from the bowl!

🌟 Introduction

This WW Chicken Salad is the definition of guilt-free comfort food. It’s zero points, ultra-satisfying, and so versatile that you’ll never get bored. Whether you meal prep it for lunches, wrap it in lettuce leaves, or scoop it onto a salad, it delivers big flavor without costing you a single point.

🔪 Ingredient Notes & Substitutions

  • Chicken: Use rotisserie chicken (breast only, skin removed) for convenience, or poach and shred fresh chicken.

  • Greek Yogurt: Adds creaminess without mayo. Swap with fat-free sour cream for variety.

  • Celery & Green Onion: Give crunch and freshness. Diced cucumbers or bell peppers also work.

  • Mustard & Lemon Juice: Brighten and balance the flavor.

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🍴 Variations & Serving Suggestions

  • Curried Chicken Salad: Add 1 tsp curry powder + 2 tbsp diced apples.

  • Buffalo Style: Mix in 2 tbsp hot sauce + sprinkle of ranch seasoning.

  • Southwest Twist: Stir in lime juice, cumin, and chopped cilantro.

  • Serving Ideas:

    • Stuff in a whole-wheat pita or wrap

    • Spoon onto a salad for extra protein

    • Use as a dip with cucumber slices or celery sticks

🥡 Storage & Make-Ahead

  • Refrigerator: Store in an airtight container for up to 4 days.

  • Meal Prep Tip: Make a double batch — it tastes even better the next day!

📊 Nutrition (Per Serving, 4 servings)

  • Calories: ~120 kcal

  • Protein: 21 g

  • Fat: 2 g

  • Carbs: 2 g

  • WW Points: 0 (on most plans)

❓ FAQs

Q: Can I freeze this chicken salad?
A: Not recommended — Greek yogurt doesn’t thaw well.

Q: How do I make this dairy-free?
A: Swap Greek yogurt for unsweetened almond yogurt or a light mayo alternative.

Q: Can I add fruit or nuts?
A: Absolutely! Grapes, apples, or almonds make it more filling — just count the points.

✨ Fresh, filling, and zero points — no wonder you’re hooked! This is the kind of WW recipe that keeps you on track without feeling restricted.

Rabia
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