Quick Answer (Snippet)
This WW-friendly crustless quiche is light, fluffy, and 0 points per serving when cut into 6 slices. Packed with protein and veggies, it’s an easy make-ahead meal that works for breakfast, lunch, or dinner.
🥰 Introduction
If there’s one dish I never get tired of, it’s quiche! The creamy, eggy filling, the endless variety of flavors, and the fact that it feels a little “fancy” but is actually so simple to make.
The best part? By skipping the crust, we keep this recipe 0 points per slice (when cut into 6 servings). It’s hearty, protein-packed, and perfect for loading up with your favorite zero-point veggies. Whether you’re meal-prepping for the week or serving brunch for family, this quiche is always a winner.
📖 Table of Contents
Why You’ll Love This Quiche
Ingredients Needed
How to Make It
Storage & Serving Suggestions
Tips & FAQs
Nutrition Info
Author Note
More WW Breakfast Ideas
Call to Action
⭐ Why You’ll Love This Quiche
0 WW Points™ per slice (when cut into 6 pieces).
Meal prep friendly – stays fresh for days.
Endlessly customizable – swap in your favorite veggies, meats, and seasonings.
Comfort food made lighter – feels indulgent without the extra points.
Perfect anytime meal – breakfast, lunch, or even a light dinner.
🛒 Ingredients Needed
For the base:
8 large eggs – the star of the dish.
1 cup fat-free cottage cheese or plain fat-free Greek yogurt – makes it extra creamy without adding points.
1/2 cup skim milk or unsweetened almond milk – to lighten and stretch the egg mixture.
Salt & pepper, to taste.
Filling ideas (all 0 points!):
Fresh spinach – chopped.
Bell peppers – diced.
Mushrooms – sautéed lightly to reduce moisture.
Onions or green onions – for flavor.
Tomatoes – cherry or Roma, chopped.
Optional (track points if added):
Low-fat cheese
Lean turkey sausage or ham
Feta crumbles
👩🍳 How to Make It
Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray.
Mix the base. In a bowl, whisk eggs, cottage cheese (or Greek yogurt), and milk until smooth. Season with salt and pepper.
Add veggies. Stir in your favorite chopped vegetables (and any optional proteins).
Bake. Pour into the prepared dish and bake for 35–40 minutes, until the center is set and the top is lightly golden.
Slice & serve. Let rest for 5 minutes, then cut into 6 slices. Each one is 0 points!
🧊 Storage & Serving Suggestions
Store: Refrigerate leftovers in an airtight container for up to 4 days.
Freeze: Wrap individual slices in foil, then freeze for up to 2 months. Reheat in the microwave.
Serve with: A fresh side salad, fruit, or roasted veggies for a complete meal.
❓ Tips & FAQs
Can I make this dairy-free?
Yes! Use unsweetened almond milk and skip the cottage cheese. The texture will be slightly less creamy but still delicious.
Do I need to pre-cook the veggies?
For watery vegetables like mushrooms, zucchini, or spinach, it’s best to sauté them first to avoid a soggy quiche.
Can I add meat?
Absolutely. Just use lean proteins like turkey bacon, diced ham, or chicken sausage — and be sure to count any points.
🥗 Nutrition Info (per serving, 1/6 of quiche)
Calories: ~110
Protein: 12g
Carbs: 3g
Fat: 5g
WW Points™: 0
📝 Author’s Note
Quiche has always been a comfort food for me, but the crust usually made it high in points. When I discovered I could skip the crust and still enjoy the same cozy flavors for 0 points, it was a total game-changer! This is now one of my favorite weekly meal prep recipes — and my kids love it too.
More WW Breakfast Ideas
Zero Point Egg Muffins
WW Pancakes with Berries
Greek Yogurt Parfaits
Bacon, Egg & Cheese Breakfast Burritos (lightened-up)
💬 Call to Action
Have you made my Zero Point Crustless Quiche yet? 🥚✨ What fillings did you use? Share your flavor combos in the comments below or tag me on Instagram with #KristyCooksWW — I’d love to see your creations!