WW Oatmeal Apple Breakfast Bake (No Flour, No Sugar!)

By: Rabia

Quick Answer (Snippet)

This Oatmeal Apple Breakfast Bake is a healthy, flour-free, and sugar-free recipe made with just oats, apples, eggs, and yogurt. Naturally sweet, protein-packed, and perfect for meal prep — it’s the kind of breakfast that can actually help with weight loss while keeping you full and energized!

💛 Introduction

If you’re looking for a simple, everyday breakfast that’s both comforting and slimming, this apple oatmeal bake is a must-try. With just a few ingredients — no flour, no sugar, and no fuss — you get a warm, naturally sweet dish that feels like dessert but keeps you right on track with your goals.

I love recipes like this because they’re real-food based. Oats give you slow-digesting carbs, apples bring natural sweetness, eggs add protein, and yogurt makes it creamy. It’s the kind of breakfast that fuels my busy mornings (and keeps me satisfied until lunch).

📖 Table of Contents

  • Why You’ll Love This Apple Oatmeal Bake

  • Ingredients Needed

  • Step-by-Step Instructions

  • Storage & Serving Suggestions

  • Tips & Variations

  • Nutrition & WW Points

  • Author Note

  • More Healthy Breakfast Ideas

  • Call to Action

⭐ Why You’ll Love This Apple Oatmeal Bake

  • No flour, no sugar – just real, wholesome ingredients

  • Naturally sweet thanks to apples 🍎

  • Meal-prep friendly – bake once, enjoy all week

  • WW-approved – low in points, high in fiber & protein

  • Kid-friendly – my kids love it as an after-school snack too!

🥣 Ingredients Needed

  • 1 cup oatmeal – old-fashioned oats work best for texture

  • 2 apples – peeled, grated or finely chopped for natural sweetness

  • 2 eggs – bind everything together & add protein

  • 150g plain yogurt – I recommend non-fat Greek yogurt for creaminess & extra protein

  • 1 teaspoon baking powder – for a light rise

  • Optional spices – cinnamon, nutmeg, or vanilla extract for extra flavor

Recommended  4-Ingredient Zucchini Fritters (WW-Friendly)

👉 WW Note: This recipe is 3–4 points per serving (if cut into 4), depending on your yogurt brand.

👩‍🍳 Step-by-Step Instructions

  1. Prep apples – Peel & grate or chop them finely.

  2. Mix wet ingredients – Whisk together eggs and yogurt until smooth.

  3. Add dry ingredients – Stir in oatmeal, apples, and baking powder (plus cinnamon if using).

  4. Bake – Pour into a greased or parchment-lined baking dish. Bake at 350°F (175°C) for 25–30 minutes, until golden and set.

  5. Cool & slice – Cut into bars or squares and enjoy warm or chilled.

🥡 Storage & Serving Suggestions

  • Store in an airtight container in the fridge for up to 5 days.

  • Great for meal prep breakfast or a healthy snack.

  • Serve warm with a dollop of Greek yogurt or a drizzle of honey (if you want it sweeter).

💡 Tips & Variations

  • Make it sweeter naturally – Add mashed banana or a handful of raisins.

  • Add crunch – Sprinkle chopped walnuts or almonds on top.

  • Spice it up – A dash of cinnamon makes this taste like apple pie.

  • Make it portable – Bake in a muffin tin for grab-and-go apple oat muffins.

⚖️ Nutrition & WW Points (per serving, serves 4)

  • Calories: ~140

  • Protein: 7g

  • Carbs: 21g

  • Fat: 3g

  • Fiber: 3g

  • WW Points: 3–4 per serving

📝 Author Note

This recipe reminds me of cozy fall mornings — the smell of apples and oats baking in the oven is heavenly. It’s one of those breakfasts that feels indulgent but is secretly so healthy. I’ve had clients use this recipe to kick-start their mornings and stay full for hours — one even told me it helped her stay consistent enough to hit her first 10 kg weight-loss milestone. 🎉

Recommended  🌮 Taco Bell–Style Meximelts

🍴 More Healthy Breakfast Ideas

  • Yogurt Parfait with Granola & Berries

  • No-Sugar Banana Pineapple Bread

  • Zero-Point Protein Jello Fluff

  • 3-Ingredient Pineapple Ice Cream

💬 Call to Action

Would you eat this apple oatmeal bake plain for breakfast 🍏 or as a sweet snack 🍎 later in the day? Try it out and let me know! Tag your version with #KristyCooksWW so I can see your creations.

Rabia
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