Keto Roasted Cabbage Steaks

Recipe Card

Servings & Timing

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Yield: ~4 servings

Dietary Badges:
✔ Keto-Friendly
✔ Low-Carb
✔ Gluten-Free
✔ Vegan

🛒 Ingredients

1 medium cabbage
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt & pepper, to taste
Optional: ¼ tsp cayenne pepper (for heat)
Fresh parsley, chopped (for garnish)

👩‍🍳 Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare cabbage: Remove loose leaves and cut cabbage into 1-inch thick slices.
Season: Mix olive oil, garlic powder, onion powder, paprika, salt, pepper, and cayenne (if using). Brush both sides of cabbage steaks.
Roast: Arrange on baking sheet. Roast for 25–30 minutes until tender and edges are golden-brown.
Serve: Garnish with parsley and enjoy warm.

Notes:

For extra crisp edges, broil for the last 2 minutes.
Works great as a side for grilled meats or as a main topped with cheese.

Introduction

Cabbage may not sound glamorous, but roasting transforms it into something magical. These Keto Roasted Cabbage Steaks are smoky, caramelized, and so satisfying. They’re an easy weeknight side dish or can be dressed up as the star of a plant-based meal.

Step-by-Step Guide

Step 1 – Slice Steaks
Thick, even slices (about 1 inch) help the cabbage cook evenly while staying tender inside.

Step 2 – Season Generously
The olive oil-spice mix infuses flavor into every bite.

Step 3 – Roast Until Golden
Edges should crisp up and caramelize, giving that delicious roasted flavor.

Step 4 – Garnish & Serve
Finish with fresh parsley for a pop of color and freshness.

Ingredient Details & Substitutions

Cabbage: Green cabbage works best; Savoy or red cabbage are fun twists.
Oil: Olive oil is classic, but avocado oil gives higher-heat roasting stability.
Spices: Paprika adds warmth; cayenne brings optional heat. Swap in Italian herbs or curry powder for different flavor profiles.
Garnish: Parsley brightens the dish, but you could also use dill or cilantro.

Variations & Serving Suggestions

Cheesy Cabbage Steaks: Sprinkle Parmesan or mozzarella during the last 5 minutes of roasting.
Balsamic Glaze Finish: Drizzle with reduced balsamic vinegar for a tangy kick.
Complete Meal: Top with fried eggs or roasted chickpeas for a vegetarian main.
Pairings: Serve alongside grilled chicken, steak, or salmon.

Storage & Make-Ahead

Fridge: Store leftovers in an airtight container up to 3 days.
Reheat: Warm in the oven at 350°F for 8–10 minutes to keep crispness. Avoid microwaving—it softens too much.
Make-Ahead: Slice and season the cabbage in advance; roast just before serving.

FAQs

Q: Can I make these in the air fryer?
A: Yes! Cook at 375°F for 12–15 minutes, flipping halfway through.

Q: Can I freeze roasted cabbage?
A: Not recommended — cabbage gets mushy when thawed. Best enjoyed fresh.

Q: How thick should I cut the cabbage steaks?
A: About 1 inch thick. Too thin, and they’ll fall apart; too thick, and they won’t roast evenly.

Personal Note

This dish is proof that simple, humble ingredients can shine when cooked right. I love making these as a “base” and topping with different proteins or sauces — it’s a low-carb canvas for endless flavors.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.