Keto Protein Balls with Oats – No-Bake, Energizing & Delicious

Recipe Card

Servings & Timing

Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Yield: ~12 protein balls

Dietary Badges:
✔ High-Protein
✔ Gluten-Free (if using GF oats & protein powder)
✔ No-Bake

🛒 Ingredients

Rolled oats
Vanilla whey protein powder
Cinnamon
Chia seeds
Peanut butter (or nut butter of choice)
Raw honey
Vanilla extract

👩‍🍳 Instructions

In a bowl, mix oats, protein powder, cinnamon, and chia seeds.
Add peanut butter, honey, and vanilla extract. Stir until combined.
Roll mixture into small balls (about 1 inch in diameter).
Place on a tray and refrigerate for 20 minutes to firm up.
Store in the fridge until ready to enjoy.

Notes:

If mixture feels too dry, add 1–2 teaspoons of water or milk.
For a vegan option, use plant-based protein powder and maple syrup instead of honey.

Introduction

These Protein Balls with Oats are the perfect grab-and-go snack—packed with protein, fiber, and natural sweetness. They’re no-bake, customizable, and ready in just 30 minutes. Ideal for pre-workout fuel, post-gym recovery, or a mid-afternoon energy boost.

Step-by-Step Cooking Guide

Step 1 – Mix dry ingredients
Combine oats, protein powder, cinnamon, and chia seeds. Tip: Use quick oats for a softer texture, rolled oats for more chew.

Step 2 – Add wet ingredients
Stir in peanut butter, honey, and vanilla. The mixture should be sticky but workable.

Step 3 – Roll into balls
Scoop about 1 tablespoon at a time and roll into balls. If sticky, dampen your hands lightly with water.

Step 4 – Chill & store
Place in the fridge for 20 minutes to set. Store in an airtight container for easy snacking.

Ingredient Details & Substitution Tips

Protein Powder: Vanilla whey is classic, but chocolate works too. Use plant-based protein for vegan.
Nut Butter: Peanut butter adds rich flavor, but almond or cashew butter are great swaps.
Sweetener: Honey binds well, but maple syrup or agave nectar are vegan alternatives.
Chia Seeds: Add fiber and healthy fats. Sub with flax seeds or hemp hearts.

Variations & Serving Suggestions

Chocolate Boost: Mix in mini chocolate chips or dip balls in melted dark chocolate.
Nutty Crunch: Add chopped almonds, walnuts, or pecans.
Fruit Twist: Mix in dried cranberries, raisins, or chopped dates.
Pre-Workout: Pair with a banana and coffee for quick fuel.
Dessert-Style: Roll in shredded coconut or cocoa powder for a treat-like finish.

Storage & Make-Ahead

Refrigeration: Store in an airtight container for up to 1 week.
Freezing: Freeze for up to 3 months. Thaw for 10 minutes before eating.
Make-Ahead: Perfect for meal prep—make a batch at the start of the week.

FAQs

Q: Can I skip the protein powder?
A: Yes—replace with ¼ cup extra oats or almond flour for texture.

Q: My mixture is too crumbly, what should I do?
A: Add a little more nut butter or honey until it sticks together.

Q: How many protein balls does this make?
A: About 12 (depending on size).

Personal Note

Protein balls are one of my favorite meal prep snacks—super simple, endlessly customizable, and way cheaper than store-bought bars. I keep a batch in the fridge for a quick grab when I need a boost between workouts or during busy workdays.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.