10-Minute Ensalada Fría | Refreshing Summer Salad

By: Rabia

Cool, crisp, and bursting with Mediterranean-inspired flavors — this salad is your go-to for warm days!

📋 Recipe Card

Servings & Timing

  • Prep Time: 10 minutes

  • Cook Time: 0 minutes

  • Total Time: 10 minutes

  • Yield: 4 servings

  • Author: Judy Wilson

  • Diet: Vegetarian

🛒 Ingredients

  • 2 cups mixed greens

  • 1 cucumber, sliced

  • 1 tomato, diced

  • ½ red onion, thinly sliced

  • ¼ cup olives

  • ¼ cup feta cheese, crumbled

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • Salt & pepper, to taste

👩‍🍳 Instructions

  1. Wash and dry mixed greens.

  2. Slice cucumber and dice tomato.

  3. Thinly slice red onion.

  4. Combine all vegetables in a large bowl.

  5. Add olives and crumbled feta.

  6. Drizzle with olive oil and lemon juice.

  7. Season with salt and pepper.

  8. Toss gently and serve chilled.

🌟 Notes & Tips

  • Best eaten fresh, but keeps in the fridge for up to 2 days.

  • Add avocado for creaminess.

  • Swap feta with goat cheese for a tangier bite.

  • For extra crunch, sprinkle toasted sunflower seeds or walnuts on top.

🌴 Introduction

This Ensalada Fría is the ultimate warm-weather salad — light, refreshing, and ready in just 10 minutes. Juicy tomatoes, crisp cucumber, tangy feta, and briny olives come together in a simple lemon-olive oil dressing. It’s quick enough for a weekday lunch yet elegant enough for summer entertaining.

🥒 Ingredient Details & Substitutions

  • Mixed Greens: Use a spring mix, romaine, or spinach.

  • Cucumber: English cucumbers are less watery, but regular work too.

  • Olives: Black, kalamata, or green — whichever you prefer.

  • Cheese: Goat cheese, queso fresco, or vegan feta are great alternatives.

🍽 Variations & Serving Ideas

  • Mediterranean Twist: Add chickpeas for protein.

  • Fruit Upgrade: Toss in orange slices or strawberries for a sweet touch.

  • Meal Prep Friendly: Serve with pita bread and hummus for a light lunch.

  • Party-Style: Serve in small cups or lettuce wraps as a summer appetizer.

Recommended  Zesty Cucumber Bacon Salad with Salad Supreme 🥒🥓✨

🥡 Storage & Make Ahead

  • Store in an airtight container in the fridge for up to 2 days.

  • Keep dressing separate if prepping ahead to avoid soggy greens.

❓ FAQs

Q: Can I make this salad vegan?
Yes — just omit the cheese or use a vegan alternative.

Q: Can I use bottled dressing instead?
Of course! But fresh lemon juice + olive oil keeps it bright and healthy.

Q: What protein pairs well?
Grilled chicken, shrimp, or tofu make it a full meal.

Rabia
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