Recipe Card
Hook – Quick Description:
A light and refreshing creamy fruit salad made with yogurt, honey, and a colorful mix of fresh fruits — the perfect side or healthy dessert.
Servings & Timing:
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Prep Time: 15 minutes
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Chill Time: 30 minutes
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Total Time: 45 minutes
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Yield: 4–6 servings
Dietary Badges:
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🌱 Vegetarian
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🌾 Gluten-Free
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🍯 Naturally Sweetened
Ingredients (Checklist Style):
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Strawberries, halved
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Red and green grapes
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Pineapple chunks
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Orange segments
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Apple cubes
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Plain or vanilla yogurt
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Honey (optional)
Instructions (Concise & Numbered):
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Wash and chop all fruits into bite-sized pieces.
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In a large bowl, whisk yogurt with honey (if using).
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Add fruits and gently toss until evenly coated.
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Cover and chill for 30 minutes.
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Serve cold and enjoy!
Additional Notes:
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Use vanilla yogurt for extra sweetness or plain yogurt for a tangy flavor.
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Honey is optional; skip or swap with maple syrup for vegan-friendly.
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Best enjoyed fresh — apples may brown if stored too long.
Brief Introduction
This classic creamy fruit salad is a wholesome twist on the traditional fruit bowl. The yogurt and honey dressing creates a light, creamy coating that enhances natural fruit sweetness without being heavy. It’s a simple, family-friendly recipe that doubles as a quick snack, healthy dessert, or colorful side dish at gatherings.
Step-by-Step Cooking Guide
Preparing the Fruits
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Wash and pat dry all fruits.
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Halve strawberries, cut apples into cubes, and separate orange segments.
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Keep fruit pieces similar in size for even mixing.
Making the Creamy Dressing
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In a mixing bowl, combine yogurt with honey (if desired).
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Adjust sweetness to taste.
Tossing It Together
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Add fruits to the yogurt mixture.
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Toss gently with a spatula until all fruit is evenly coated.
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Chill before serving for best flavor and texture.
Tip: If using apples, toss them with a little lemon juice before mixing to prevent browning.
Ingredient Details & Substitutions
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Yogurt: Greek yogurt works great for extra creaminess; dairy-free coconut yogurt for vegan option.
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Sweetener: Honey, maple syrup, or agave can all be used. For a sugar-free version, omit entirely.
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Fruit Variations: Bananas, mango, or berries can easily be added. Use what’s seasonal.
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Nuts & Seeds: Add almonds, walnuts, or chia seeds for crunch and nutrition.
Variations & Serving Suggestions
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Tropical Twist: Add mango, papaya, or coconut flakes.
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Dessert Style: Top with granola or drizzle with dark chocolate.
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Breakfast Bowl: Serve over overnight oats or with extra Greek yogurt for protein.
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Party Version: Layer fruit and yogurt dressing in a trifle bowl for a stunning presentation.
Storage & Make-Ahead
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Storage: Refrigerate in airtight container up to 2 days.
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Make-Ahead: Chop fruits ahead, but add apples and dressing just before serving to keep fresh.
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Shelf Life: Best eaten same day for optimal texture.
Nutrition Facts (Estimated, per 1 of 6 servings)
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Calories: ~150 kcal
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Protein: 4g
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Carbs: 28g
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Fat: 2g
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Fiber: 3g
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🌱 Vegetarian | 🌾 Gluten-Free | 🍯 Light & Wholesome
FAQs
Q: Can I use frozen fruit?
A: Yes, but thaw and drain well before mixing to avoid excess liquid.
Q: Can I make it dairy-free?
A: Absolutely — swap yogurt with coconut or almond-based yogurt.
Q: What fruit should I avoid?
A: Bananas and apples tend to brown quickly; add them just before serving if using.
Q: Can this be served as dessert?
A: Definitely! Add granola or toasted nuts for a parfait-style treat.
Personal Story (Optional)
I first made this salad as a quick breakfast option, but it quickly became a family favorite for summer BBQs and picnics. It’s one of those recipes you can whip up in minutes and feel good about serving — sweet, creamy, and refreshing without the guilt.
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