Recipe Card
Hook – Quick Description:
Crispy, cheesy, golden rounds topped with herbs — these keto flatbreads work as a snack, pizza crust, or bread alternative.
Servings & Timing:
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: ~15 minutes
Yield: 6–8 flatbreads
Dietary Badges:
🥓 Keto / Low-Carb
🌾 Gluten-Free
🥛 Grain-Free
Ingredients (Checklist Style):
Shredded mozzarella cheese
Grated Parmesan cheese
Egg (to bind)
Garlic powder or onion powder (optional)
Italian seasoning or dried oregano
Salt & pepper, to taste
Instructions (Concise & Numbered):
Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
In a bowl, mix shredded mozzarella, Parmesan, egg, and seasonings until combined.
Scoop portions of mixture onto baking sheet and flatten into thin rounds.
Sprinkle with extra herbs on top.
Bake 10–12 minutes until golden brown and edges crisp.
Cool slightly before removing. Serve warm or store for later.
Additional Notes:
The thinner you spread them, the crispier they’ll be.
Great base for mini keto pizzas — just add sauce and toppings!
Works as crackers with dips like guacamole, spinach dip, or salsa.
Brief Introduction
These Keto Cheese Flatbreads are a game-changer for anyone missing bread on keto. They’re cheesy, flavorful, and versatile — enjoy them as a side with soup, a base for pizza, or a crispy snack straight off the pan.
Step-by-Step Cooking Guide
Mixing the Dough
Combine cheeses, egg, and spices in a bowl.
The mixture will be sticky — that’s okay.
Shaping
Drop spoonfuls onto parchment and flatten into even circles.
Sprinkle with herbs (oregano, basil, or even everything bagel seasoning).
Baking
Bake at 400°F for ~10 minutes.
Edges should be golden brown and slightly crisp.
Tip: Let cool before lifting off parchment to avoid sticking.
Ingredient Details & Substitutions
Mozzarella: Provides stretch and structure.
Parmesan: Adds sharpness and crispness.
Egg: Helps bind — can be omitted for extra crispy, delicate rounds.
Seasonings: Italian herbs for pizza vibes, chili flakes for spice.
Variations & Serving Suggestions
Mini Keto Pizzas: Top baked flatbreads with tomato sauce, pepperoni, and more cheese.
Cheese Crackers: Make thinner and bake until extra crispy.
Sandwich Rounds: Use as bread slices for keto sandwiches or burgers.
Serving Ideas:
With marinara for dipping.
Alongside a salad.
Topped with avocado or smoked salmon for a snack.
Storage & Make-Ahead
Storage: Keep in airtight container in fridge up to 5 days.
Freezing: Freeze between parchment sheets, reheat in oven or air fryer.
Reheating: Air fry or bake 3–5 minutes for crispness.
Nutrition Facts (Estimated, per 1 of 8 rounds)
Calories: ~120 kcal
Protein: 9g
Carbs: 1g net
Fat: 9g
🥓 Keto | 🌾 Gluten-Free | 🥛 Low-Carb
FAQs
Q: Can I make these without eggs?
A: Yes — they’ll be crispier but more fragile.
Q: Can I air fry instead of baking?
A: Absolutely — 375°F for 6–8 minutes works well.
Q: Do they stay crispy?
A: Best eaten fresh, but reheating in an air fryer restores crispness.
Q: Can I use cheddar instead of mozzarella?
A: Yes — flavor will be stronger, but still delicious.
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