A no-fuss keto dessert layered with tangy cheesecake filling, buttery almond crumble, and bursts of fresh raspberries. These parfait cups are creamy, crunchy, and perfectly sweet — a low-carb treat that feels indulgent without the guilt!
🥘 Recipe Card
Servings & Timing
Yield: 4 parfait cups
Prep Time: 15 minutes
Cook Time: 15 minutes
Chill Time: 20 minutes
Total Time: 50 minutes
Dietary Badges:
Keto
Low-Carb
Gluten-Free
✅ Ingredients
Almond Crumble
1 cup almond flour
3 tbsp erythritol (or monk fruit sweetener)
3 tbsp butter, melted
Cheesecake Layer
1 cup cream cheese, softened
¼ cup heavy cream
3 tbsp erythritol
1 tsp vanilla extract
Other
Fresh raspberries (about 1 cup)
📖 Instructions
Preheat Oven
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.Make Almond Crumble
In a bowl, combine almond flour and erythritol.
Stir in melted butter until dough forms.
Spread dough evenly on baking sheet (about ¼-inch thick).
Bake 12–15 minutes until golden. Let cool completely, then crumble with your hands.
Prepare Cheesecake Layer
In a bowl, whisk together cream cheese, heavy cream, erythritol, and vanilla extract until smooth and fluffy.
Chill mixture in the refrigerator for 15–20 minutes to firm slightly.
Assemble Parfait Cups
Add a spoonful of cheesecake filling to the bottom of each glass.
Sprinkle with almond crumble and top with raspberries.
Repeat layers until cups are filled, finishing with raspberries on top.
🔑 Notes & Tips
Use a piping bag (or zip-top bag with corner cut) to layer cheesecake mixture neatly.
Swap raspberries for strawberries, blueberries, or blackberries to change it up.
For extra crunch, toast the almond flour lightly before baking.
🌟 Variations
Chocolate Twist: Stir 1 tbsp unsweetened cocoa powder into the cheesecake layer.
Nut-Free: Use sunflower seed flour instead of almond flour for the crumble.
Extra Fancy: Top with a drizzle of sugar-free chocolate syrup or whipped cream.
❄️ Storage
Fridge: Store covered up to 3 days.
Freezer: Assemble without berries, freeze up to 2 weeks, then thaw and add fresh fruit before serving.
💌 Final Notes
These Keto Raspberry Cheesecake Parfait Cups are elegant, refreshing, and incredibly easy to make. They’re perfect for dinner parties, holidays, or anytime you want a sweet keto treat that looks as good as it tastes!