Light, refreshing, and naturally sweetened — this dessert is made with just 3 wholesome ingredients. Perfect when you want something guilt-free but delicious!
🥘 Recipe Card
Servings & Timing
Yield: 4 small cups
Prep Time: 5 minutes
Chill Time: 1 hour (optional, for best texture)
Total Time: 5–65 minutes
Dietary Badges:
Low-Calorie
No Added Sugar
Keto-Friendly (if using berries)
Gluten-Free
✅ Ingredients
2 cups plain Greek yogurt (or unsweetened coconut yogurt for dairy-free)
1 cup fresh berries (strawberries, raspberries, blueberries, or mixed)
1 tsp vanilla extract (or a pinch of cinnamon)
📖 Instructions
Prepare Yogurt Base
In a bowl, mix Greek yogurt with vanilla extract until smooth and creamy.Layer Dessert Cups
Spoon yogurt into serving cups, alternating with layers of fresh berries.Chill & Serve
For best texture, chill in the fridge for 1 hour. Serve as-is, or top with extra berries.
🔑 Notes & Tips
If you prefer extra sweetness, you can stir in a few drops of liquid stevia or monk fruit (still sugar-free and low-calorie).
Swap berries for diced apples or peaches if you want variety (just note slightly higher carbs).
Add crunch by topping with a sprinkle of unsweetened shredded coconut or crushed nuts.
🌟 Variations
Frozen Yogurt Bark: Spread yogurt on a tray, top with berries, freeze, and break into bark pieces.
Parfait Style: Add a sprinkle of chia seeds for fiber and extra creaminess.
Chocolate Twist: Stir in 1 tsp unsweetened cocoa powder to the yogurt for a chocolatey version.
❄️ Storage
Fridge: Keeps well up to 3 days.
Freezer: Can be frozen into popsicles or bark for up to 1 month.