Keto Savory Pancakes (Flatbread Style)

Keto Savory Pancakes (Flatbread Style)Ingredients:1 cup almond flour (or ½ cup almond flour + 2 tbsp coconut flour for more structure)2 large eggs¼ cup sour cream or Greek yogurt (unsweetened, full-fat)2 tbsp water (adjust for consistency)½ tsp baking powder½ tsp garlic powder (optional)Salt to taste2 tbsp chopped scallions, parsley, or cilantro1 tbsp olive oil or … Read more

Cottage Cheese Banana Bread

Cottage Cheese Banana Bread Recipe Ingredients 1 cup mashed ripe bananas (about 2-3 bananas) 1 cup cottage cheese (low-fat or fat-free) 1/2 cup sugar (or a sugar substitute) 2 large eggs 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour (can use whole wheat) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon cinnamon (optional) 1/2 cup chopped nuts or chocolate chips … Read more

Baked Caesar Chicken with a Creamy Parmesan Sauce

Baked Caesar Chicken with a Creamy Parmesan Sauce Ingredients  For the Chicken: • 4 boneless, skinless chicken breasts • 1 cup Caesar dressing • ½ cup sour cream • ¾ cup grated Parmesan cheese • 1 teaspoon garlic powder • ½ teaspoon black pepper • ½ teaspoon salt • ½ teaspoon Italian seasoning • ½ … Read more

Keto Apple Fritter Cookies

Keto Apple Fritter Cookies are the ideal low-carb substitute for classic apple fritters. These cookies have toasty aromas like cinnamon and nutmeg, and are chewy and soft. Utilize apple extract in place of actual apples in these cookies to maintain a reduced carbohydrate content without sacrificing their traditional flavor. Almond flour produces a soft texture that seems decadent without … Read more

Bacon-Wrapped Cheese Sticks

Want a crunchy, cheesy, and savory snack with no added carbohydrates? Keto Bacon-Wrapped Cheese Sticks are the perfect low-carb treat! These bites, which combine creamy mozzarella cheese with smoky, salty bacon for a flavorful treat, are perfect for game nights, quick appetizers, or a satisfying keto snack. They are simple to make, require only a few ingredients, and are keto-friendly, … Read more

One Point Blueberry Lemon Pancakes Recipe

Ingredients 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh  lemon  juice or 1/8 tsp of lemon extract 1/4 cup water 1 egg 2 egg whites 1 TBSP GRANULATED SUGAR SUBSTITUTE 1 1/4 cup fresh or thawed blueberries, divided   INSTRUCTIONS   In a large mixing bowl combine, 2 egg … Read more